Kathleen Nora Bower: Hello, and welcome in everybody, as you all come into this beautiful space with Kristen Belicki. Please put your name into the chat and some energy, so she can set this beautiful container up for us and welcome to class 4 of the keys to awakening masterfully. And we have such a juicy topic today. Vitality create a lifestyle that supports body, mind, heart, and soul.
Kathleen Nora Bower: And so with that I'm going to pass it over to you, Kristen.
Kristen Bielecki: Thank you, Kathleen. Appreciate you. Hello, everyone. Thank you for being here. Hi Lynn, in New York. Yes, please. It's always wonderful to
Kristen Bielecki: see where you all are when you write your name and your location in chat. And also one of the things I love is the crystalline grid, and our light body work. And how, when we connect in these spaces, we're really connecting through the lands as well, and the earth and supporting this new geometry of life. I am burn, Minnesota.
Kristen Bielecki: Thank you for being here. Yes, so yes, we are going to
Kristen Bielecki: explore vitality and an awakening lifestyle that really supports all aspects in a holistic way. So
Kristen Bielecki: and so we'll start with our opening meditation. We'll
Kristen Bielecki: go through the information. And then, you know, maybe do some exercises and meditations as we go, and then we'll have some time for questions at the end, and also just a reminder, if anything that's going on, please share in chat as we move through any questions that you have and any comments about what I'm sharing, so that you know, we can stay interact in an interactive space. And so I can know where you all are at with the information as well.
Kristen Bielecki: And and then at the end, when we do have more of our question time. Please feel free to ask any questions. It doesn't just have to be on the topic that we're exploring today. It can be on, you know, maybe what we talked about last week, intuition or trust, or maybe anything else about awakening that's present for you right now.
Kristen Bielecki: So thank you. Hi, Monica, in Nova Scotia. All right, beautiful, great, so
Kristen Bielecki: just inviting you in this moment, if you're in a safe place to, to gently close your eyes
Kristen Bielecki: and to breathe into your body.
Kristen Bielecki: starting to become aware of your breath, in and out.
Kristen Bielecki: if you wish to, taking a deep breath in.
Kristen Bielecki: maybe taking a sigh out, letting your
Kristen Bielecki: eyes and face relax and your shoulders relax, and your hips relax into your seat, feeling your feet.
Kristen Bielecki: feeling your hands, giving yourself the space of presence, inviting yourself to be right here right now, calling yourself
Kristen Bielecki: into your breath, into your body from anywhere else. You've been today
Kristen Bielecki: any interactions or conversations, or maybe
Kristen Bielecki: any dreams that you had during the night. Just anywhere your consciousness, your energy may have
Kristen Bielecki: gone, is calling yourself home, breathing into your body, inviting yourself into the center of your body
Kristen Bielecki: as we invite you into your body.
Kristen Bielecki: maybe taking a deeper breath into the belly to let your belly relax and open.
Kristen Bielecki: inviting more oxygen, more circulation, more expansion of space in the body.
Kristen Bielecki: and then also the deepening breath in and out.
Kristen Bielecki: The presence allows the energy body to expand as well.
Kristen Bielecki: good.
Kristen Bielecki: inviting a golden white light above the head, and allowing that and inviting it to flow through the center of the head.
Kristen Bielecki: the center of the neck, the center of the upper torso, mid torso, lower torso! Down through the floor.
Kristen Bielecki: through into the center of the earth.
Kristen Bielecki: down to the pure, crystalline heart of Mother Earth.
Kristen Bielecki: and if you wish to inviting this light to also flow down through
Kristen Bielecki: your neck on both sides of your neck and down either side of your spine and down
Kristen Bielecki: your legs down to the center of your feet, and the light flowing through the center of your feet, through the floor, and to the center of Mother Earth.
Kristen Bielecki: and also down, through and over your shoulders and your arms, and down through the palms of your hands, down into through the floor in the center of earth.
Kristen Bielecki: connecting into your whole body, settling into this space more present.
Kristen Bielecki: and asking for any and all chords that may be attached to your body, your energy body, to gently release
Kristen Bielecki: from again any conversations, interactions, partners, families, friends.
Kristen Bielecki: thoughts, feelings, just asking them to gently release from your space
Kristen Bielecki: and go to source or to anywhere they need to go in the highest alignment
Kristen Bielecki: and welcoming this light.
Kristen Bielecki: It's in the center of earth, of your presence, to flow
Kristen Bielecki: up and around your energy, body up to source light, and then back down through the center of your head and the center channel of your body, down, through and down into earth, and back, up, around your energy, body, up to source and down through the center, just getting a nice
Kristen Bielecki: to a rodal field flow of energy to rejuvenate, to connect.
Kristen Bielecki: and through that light that's around your body, inviting yourself home from anywhere else. It's been
Kristen Bielecki: calling all of your energy, back home to your body, to your space, to your presence now
Kristen Bielecki: beautiful, thank you.
Kristen Bielecki: Taking a breath through your heart.
Kristen Bielecki: inviting your presence, to be here.
Kristen Bielecki: to engage, to listen, to, receive, to be open to all that is available for you, to
Kristen Bielecki: to take in today all that resonates
Kristen Bielecki: all that supports you and your path, and your journey.
Kristen Bielecki: as we also invite just your subtle energies of your soul, the deeper clarity, intuition, trust, connection to your path.
Kristen Bielecki: 2 year journey as a whole integrated experience of life.
Kristen Bielecki: that all that has ever happened, all that is, and all that ever will happen
Kristen Bielecki: is the great journey, of your remembrance, of your awakening, of your embodiment, of your true self.
Kristen Bielecki: All is divine, all is well.
Kristen Bielecki: Taking a deep breath through the body.
Kristen Bielecki: and if you have any intentions for what you'd like to receive for your vitality in an integrated awakening lifestyle, or anything else that you'd like to amplify in our energetic field. Today, in the I am presence of the affirming that it is already here and now
Kristen Bielecki: just speak it into the field
Kristen Bielecki: beautiful, and taking a moment to feel your feet in your hands, finding that centered place to breathe through and welcoming you into the space of the now.
Kristen Bielecki: when you're ready opening your eyes if you wish to.
Kristen Bielecki: So thank you. Everyone for being here. Appreciate your presence, and So
Kristen Bielecki: you know, we've covered some ground with what our awakening is. Thank you for the hearts love you too, and
Kristen Bielecki: also you know our trust in self, our trust in our path, our trust in our soul, our divine self, and the awakening journey, and also trust in.
Kristen Bielecki: you know our intuition connecting into all those levels and layers. And so I may take a few minutes at the end to connect into into intuition again a little bit
Kristen Bielecki: as we open that possibility of through having our awakening lifestyle. You know our discernments of our our knowings. So if anyone has any questions about that, please put it in chat. So I know that that is maybe still present for you, because I felt like maybe we covered it. But we could still use a little more information around that. So if I don't get to it today. I'll definitely get to it in Module 5 next week.
Kristen Bielecki: But this is the invitation today to have the vitality. So we can be at a frequency right to engage with the higher frequencies that are coming through when we're receiving information from ourself, when we're also receiving, maybe solar flare energy or energy from the planet. You know, as we're all being engaged in these higher frequencies that are wanting to embody on the planet and embody through us.
Kristen Bielecki: and
Kristen Bielecki: so awakening, you know, isn't just our soul and our spirit, and maybe ascension out of, you know, out of this dimension into another dimension, right? So one of the things that I was shown in the very beginning, and
Kristen Bielecki: I've always been kind of really careful about this. But curious about it is, I was never shown. Like, we're moving into the 5 d. We're moving into this dimension. I was always shown the unity of it. I was always shown that all dimensions are in synergy.
Kristen Bielecki: all at the same time. And what we're doing is we're moving in relationship to all these energetics. And each one of us is actually going to be moving in and out, and connecting with and and exploring different dimensions. And yes, there are different attributes to each dimension. But the 3rd dimension is actually
Kristen Bielecki: without all the overlays and distortions that were overlaid here. That we're undoing right now is our paradise. It really is. It's our Paradise.
Kristen Bielecki: and that's what it was meant to be originally. And so when we can recognize that and really work with nature and work with our bodies as such as these forms, you know. These, you know, quote unquote, denser form.
Kristen Bielecki: that our soul is embodying within this realm of earth, and we can expand our awareness to the multiversal relationship that we are in, and we connect in with the pure. That's why I always like to ground into the pure heart of you know, Mother Earth, because that's where
Kristen Bielecki: that that pure energy, that pure vitality, that pure integration of soul, body, presence, is is reachable
Kristen Bielecki: and accessible, and it allows us to then kind of move in the world in a way that yes, there's all these things going on that don't feel good in the 3D, but we are
Kristen Bielecki: connecting into all these levels and layers all at the same time. Right?
Kristen Bielecki: There's no separation of them, you know. And so this is where we also get to look at as our awakening as an integrated path. Yeah, thank you. Deborah, Internet repeatedly going on and off may continue. Yeah.
Kristen Bielecki: that's interesting because I'm plugged into the Ethernet as well. I always plug in. So I'm not, you know, reliant just on the Wi-fi, so I'm hoping that that will correct itself, and we won't have issues. So I apologize if you're missing anything right now.
Kristen Bielecki: Yes. So what's interesting in this moment? Thank you.
Kristen Bielecki: Yeah, thank you for sharing Monica that it's okay on your end. Yeah. So I've been noticing zoom and technology right now is a little tricky. So I know, you know, just being on zoom with other people. Other people's have been freezing, and this and that. So it's just a lot going on in the airwaves right now. So it's okay, Deborah. I just wanted to make sure. You know it's good to. It's good to know I'm still in flow. It's all good. So awakening
Kristen Bielecki: is really an opportunity to be integrated, be integrated on all the levels of our being right, this embodiment of our soul and our bodies
Kristen Bielecki: for a healthy, holistic lifestyle, for our bodies, our minds, our emotions, our spirit all together as 1 1 fluid relationship and communication of being. Because, you know, we were talking about this before, where our body is. You know the amazing
Kristen Bielecki: embodiment of light.
Kristen Bielecki: You know the amazing embodiment of light
Kristen Bielecki: that knows and has within its cells of the body and its knowing
Kristen Bielecki: why and how it's to function. And sometimes we don't necessarily think that because we kind of got separated from our bodies. But I you know
Kristen Bielecki: I'm 1 of those that you know is, you know, food is thy medicine. Medicine is thy food, and you know our thoughts are, how we create our reality and our words is how we create our reality. And you know what we're emoting and feeling is shaping our reality, right? It's all a part of our creative source.
Kristen Bielecki: And so when we recognize our awakening as an opportunity to really deepen the relationship with all these levels with ourself.
Kristen Bielecki: The vitality that can happen through that is amazing, right? And it also when we're in, you know, balanced relationship with our body with how we're choosing to. You know what we're choosing to put in our bodies, what we're choosing to put on our bodies, how we're choosing to, you know. Maybe move our bodies.
Kristen Bielecki: that all supports the rest of ourself right? Because when we are putting the things in our bodies and recognizing how our bodies function, that
Kristen Bielecki: you know. Our brain, then, can take in that information and release and come into synergy. All the glands of our bodies come alive like, Oh, okay, great! That's there. The body's doing this. We're doing this.
Kristen Bielecki: And then all those wonderful chemicals start to get released like oxytocin and dopamine and serotonin, and all of those things right, and that creates more joy and happiness and connection. And so our bodies know how to function. And if we know how to relate to the body that way, then we get to be a greater antenna for
Kristen Bielecki: our soul, ourselves from within and from without. And so then, all in a place of vitality and connection and and health overall health and well-being. Then when we get hit with these energies, yeah, we may still have some discomforts. Things may still come up like I do sometimes. It's like, you know. Sometimes I just feel like, you know, tense or something in my body, but my body's still able to integrate
Kristen Bielecki: and work with the energies instead of getting hit really hard and having, like greater physical symptoms of what's happening. Right? So so this is an opportunity to explore without judgment, too. This is not saying, oh, you know my habits are bad, or this or that, it's more of like.
Kristen Bielecki: what is my relationship to my body. How do I think or feel about my body? What's my relationship to food? What's my relationship to my thoughts? What's my relationship to this? And do I give the time and the space to really nurture and nourish myself
Kristen Bielecki: on all these levels, and that my awakening is really going to. And my embodiment process is really going to expand and deepen by having this, you know, integrated relationship and communication. And so for me.
Kristen Bielecki: And what I notice is, there's, you know, the trends out there of the idea of what it looks like to be spiritual, and what it looks like to, you know, have an awakening, and you know the practices, or maybe the diet, or whatever it is that you choose, it's going well, what is it best for you?
Kristen Bielecki: You know, I don't have any prescription here. Here's the awakening diet. Here's the awakening, you know, mindset practices. Here's this, it's like what really turns you on what really feels good in your body. So today, we're, gonna you know, explore that tuning in into that, listening into that communication to the body. Some really
Kristen Bielecki: here, you know, for those of you who
Kristen Bielecki: What do you? How do you feel? You know, if you want to put any words in chat
Kristen Bielecki: that you have, you know, a relationship. You know, you feel like you have a well wanted, well-rounded relationship with all these levels of yourself. Or maybe there's 1 area that you have a sticky point with, or maybe a couple areas that you have a sticky point with. I'd love to hear or see in the chat, you know, maybe where it is that you feel you're connected and maybe other areas where you feel a little challenged, right? So
Kristen Bielecki: so what we get to do is
Kristen Bielecki: today, I'm going to support teaching you some energy hygiene practices because energy hygiene is so key is so key, how
Kristen Bielecki: that we're also relating to our energy body. Because how we're relating to our energy body can also affect how our body's feeling, how our mind's feeling, what we're picking up.
Kristen Bielecki: Yeah, Monica. We'll talk about that a bit later. Okay, thank you for your yeah. So
Kristen Bielecki: so energy hygiene is really a key piece.
Kristen Bielecki: right? Because our energy, you know as we know, energy is first, st frequency is, first, st that allows everything to come into form. So if we see that of ourselves first, st and we're like, okay, how can I tend to my energy so that I feel more comfortable in my, I feel like I have the energy I feel like I have the clarity.
Kristen Bielecki: That's 1 of the primary keys of keeping our vitality high, of then being able to have a clear relationship to our bodies and so forth.
Kristen Bielecki: So that's why I like to do the opening meditation practice. Because
Kristen Bielecki: we do it together. That's the 1st thing we do is we do some of the energy clearing practices right in the very beginning. So we can come into this space in a holistic way already right? So that releasing of the chords that I lead you through the running of the energy through the center channel of the body in the toy rotal field. You know the really getting centered in the body and calling your, you know, energy home to ourself.
Kristen Bielecki: Those are 3 very powerful practices that can be done at any time of the day, at any time of the day, and very quickly, too, right to support what's happening in your energy field, right? Because we don't want to be carrying around a bunch of energy that's not needed
Kristen Bielecki: very key. So
Kristen Bielecki: so I I would say, You know, if if you can do that, start practicing it, even when you wake up from your dreams
Kristen Bielecki: right? Even waking up from your dreams because we're still connected into these other realms, or where we went when we want to sleep. So upon waking up.
Kristen Bielecki: taking some breaths, calling yourself home to yourself, grounding into your body, running that center channel of light, releasing any cords of anything that took place before your sleep, or what happened during sleep?
Kristen Bielecki: And getting centered and then going. Okay, how do I want to be in my day, right?
Kristen Bielecki: Because this center channel of light through the center channel of the body is the prime connection. You know, if we look at the tree of life or whatever. Everything is lined up through the center, right from the center of earth.
Kristen Bielecki: through all the different parts of our body, through source, right and our soul and source. And so if we stay aligned with that and we keep that clear, then it's a real vantage point. That's our soul level vantage point right there. Because then we can really feel when we're. You know, our energy is running in different directions and
Kristen Bielecki: coming back into that center channel and even doing it throughout the day. Right is really powerful, and especially before bed, too, you know, in bed, releasing any and all chords, calling our energy back, running our energy, and maybe you know what I find, too, is
Kristen Bielecki: stating any of your affirmations to your subconscious, so that your body that's like what your body's hearing before you go to sleep. That's what your subconscious, that's what your mind, that's what your soul, that's what your energy is hearing before you go to sleep right? This is really powerful. And when we start to do that and really connect into that space, that's what's happening in our field, you know, when we're resting and healing and and
Kristen Bielecki: doing whatever else we're doing in our dream world, so that when we wake up
Kristen Bielecki: we set the stage for how our energy wants to run the next day, and it can really be the stream when we do this at night in bed, when we do it in the morning when we do it throughout the day, that we're really keeping the steady stream of centeredness, of
Kristen Bielecki: clarity. And so, honestly I do the releasing of chords and calling my energy back pretty much after every interaction. And if I'm going, you know, if a day is going by quickly.
Kristen Bielecki: sometimes I may forget to do it right after an interaction, but I'm doing it throughout the day at some points, right. But usually anytime after a session, anytime after one of these groups anytime. You know that I talk to someone on the phone. It's like a really quick boop, boop, you know, like, okay, send the energy back to where it needs to be my energy back.
Kristen Bielecki: because any time we think about, or if you find yourself thinking about somebody a lot, or maybe a conversation. You had a lot or a certain feeling.
Kristen Bielecki: all of our energy and our power is going into that right. And it's just the nature of our interdependence, too, that we cord with people, that we send our energy to people when we think about them, or we maybe receive energy of someone who's thinking about us, and we don't
Kristen Bielecki: necessarily realize that we're receiving somebody else's energy because we didn't, you know, have a direct contact with them. So this also helps relieve us of any energy that's coming toward us from you know, any unknown places. We keep our energy very clear, right?
Kristen Bielecki: And the toy Rodal Field is our natural rhythm of energy.
Kristen Bielecki: How? And we have the inner flow, and we have the outer flow. So I didn't do the outer flow today. But if you do that from source down through the Channel center channel, down through the center of the earth, bring it back around, and when you bring it back around. It's not just coming up the side. It's coming up the front and the back, too, like we're in that donut shape, and all the energy is just flowing all around us, right? And we're keeping a fluid, steady flow of centered energy.
Kristen Bielecki: and then you can also invite it to go the other direction, up through source, the top of the head down around the body, into earth, and back up. Or if you don't want to go into the center of earth. You can just go right into your root, you know, of the base of your spine and back up. And when we're in that double toy, Rodal Field. It's really bringing that infinite spiral, that infinite nature
Kristen Bielecki: of our bodies in tune and in rhythm. And what it also helps us do is stay in orbit in access with the frequencies of the planet and with source itself. Right? So so that if there's any shifts and changes in the magnetic, you know the magnetics of the planet, or anything like that. By doing that practice consistently.
Kristen Bielecki: we're actually inviting that we're staying in harmony with the energetics of the planet in the moment, right? And and this will bring energy. Because then what we're doing is we're creating a solid field of rotation of energy to where
Kristen Bielecki: we're not one. It can help keep energies out of our space. And 2, we're recognizing also the general spin of ourselves of our bodies. And then our cells are just like, yeah, you know, the body doesn't have to work extra time to kind of try to stay in with it and stay focused on the energy within the body and stay focused on its functions. And it can stay focused on that attunement.
Kristen Bielecki: you know, to that soul energy that's coming through by by doing this
Kristen Bielecki: and the other thing. I there's a couple other things I want to share with the energy fields, and then we're going to go into the body
Kristen Bielecki: is, and then the mind and the emotion. So waterfalls of light
Kristen Bielecki: waterfalls of light like if I'm sitting. And I'm like, Whoo! I'm just feeling challenged today, or I'm feeling like, I can't seem to shift this energy I ask for, you know.
Kristen Bielecki: from source or from, you know, a clear channel of energy, just a waterfall of light to come over me, and at a pace that helps just maybe settle my energy, soothe my space, you know. Cleanse any energies that I don't need, and all the way down into the earth.
Kristen Bielecki: and just ask for that as a nice pace, and just sit in it for a while. And it's actually, really, really wonderful and quite supportive. And you can also do it. You can ask for that energy of the waterfall to be, whatever it is. Maybe it's energy, or maybe it's calming, relaxing, soothing. Go to sleep. Or maybe it's to support maybe any emotions that have been up to, you know, to ease any tension, frustration, overwhelm anger. You know things like that, you can like infuse it and say, Okay, waterfall of.
Kristen Bielecki: you know, and also just to direct it to do whatever it's needed to do to support your space. So that's another one and
Kristen Bielecki: another one that also brings great vitality to the body is suns.
Kristen Bielecki: Our every at the base of every cell of our body is light. They have found this, and our DNA is light. There's just a spark of light that's happening all the time. Right? And this really shows us that we are these crystalline light bodies of
Kristen Bielecki: source, right? And and so so what I like to do, especially if I'm feeling a little fatigued or tired, or just want to boost my energy is, I'll sit and I'll invite
Kristen Bielecki: and visualize. Intend that I'm connecting with the light in every
Kristen Bielecki: my body. So if you want to do this with me right now, just taking a deep breath in and connecting into the light of every cell of your body, just saying I'm tending
Kristen Bielecki: to connect with it, to visualize it, maybe.
Kristen Bielecki: and to honor the light, to acknowledge the light that's in every center of every cell of the body
Kristen Bielecki: and the DNA, and that every cell of my body is a sun full of light, vibrant pole.
Kristen Bielecki: full of energy, vitality, and the intelligence of my whole body vibrating, moving, fluidly, functioning at its optimal.
Kristen Bielecki: that my body has everything it needs right here right now, in this moment, with my attention
Kristen Bielecki: on its optimal vitality and function and light.
Kristen Bielecki: and just noticing how you feel
Kristen Bielecki: noticing what comes alive, for you
Kristen Bielecki: notice your energy moves, or how your body shifts sensations you have.
Kristen Bielecki: and then inviting that your body is one body of light, full of energy.
Kristen Bielecki: centered energy, a grounded energy, a focused energy.
Kristen Bielecki: a pleasant energy.
Kristen Bielecki: good and just noticing how you feel from that.
Kristen Bielecki: noticing how you feel from allowing yourself to enter
Kristen Bielecki: and connect with and acknowledge the light and the vitality that is there.
Kristen Bielecki: And so this also invites us
Kristen Bielecki: to recognize the intelligence of our body. And this is how we get to use our mind and our focus and our concentration and the direction of our energy to
Kristen Bielecki: what's there.
Kristen Bielecki: So this is. This is a really powerful practice on many levels. Because one you're telling the subconscious. Yes, I know I'm here. I'm present with you, light body. I'm present with the intelligence. I'm present with the optimal functionings of my system. So this is a great way to just center and get the mind and body focused together
Kristen Bielecki: right? And then from here, you know, we can focus on the heart and say, Okay.
Kristen Bielecki: maybe I've had these emotions. Today, I'm inviting. You know
Kristen Bielecki: my mind, my body, my soul, my whole connection to be present here in this space. How do I want to
Kristen Bielecki: now soothe and invite this energy and this vitality that is here to maybe go to that part of my body or that part of my mind where maybe I was holding on to something, or maybe I was, you know, got into a place of reaction, or a place of fear, or a place of dysfunction, or maybe oh, or dysregulation, or maybe maybe I felt really inspired, and I got really kind of frazzled out of my body because my energy was so high. Right, you know.
Kristen Bielecki: coming back to the body, or maybe I felt some inspiration earlier, and I just want to acknowledge that inspiration and let it flow through my body. So just with me in this moment. If you wish to, just taking a moment to tune into how you're feeling that your body lit up right now, your energy lit up.
Kristen Bielecki: maybe placing a hand on your heart and acknowledging your whole body, your whole self.
Kristen Bielecki: inviting this pure, raw, vital energy that is always within you to maybe to support
Kristen Bielecki: any thoughts or emotions you've been having anywhere in your body or your mind, and just going there asking the light to
Kristen Bielecki: do whatever's needed to calm the mind or
Kristen Bielecki: dissolve an energy that's been held in the body
Kristen Bielecki: good.
Kristen Bielecki: and then inviting this light of the body to flow through the outer edges of your skin to meet the light of your energy body.
Kristen Bielecki: and just sit here for a moment
Kristen Bielecki: imagining, visualizing, intending that you're breathing in and out with the light of your body, with the light of your energy body.
Kristen Bielecki: and then it's coming into harmony all around you.
Kristen Bielecki: above you, below you in front of you, behind you, left side, right side, all around you
Kristen Bielecki: one fluid, vital body of light.
Kristen Bielecki: Good, and that from here, tuning into your trust of self.
Kristen Bielecki: any of those places that opened up with deeper trust of yourself.
Kristen Bielecki: Maybe any qualities of trust that you'd like to revive, bring vitality to
Kristen Bielecki: and invite your intuition, invite your connection to self, that clear channel of your inner voice, your inner knowing.
Kristen Bielecki: breathing with it, allowing it to expand, that this is our place
Kristen Bielecki: of longevity, of vitality, of pure connection with self.
Kristen Bielecki: with heart, with soul, with our energy, body
Kristen Bielecki: with our focus, with our emotions, with our quality of being good.
Kristen Bielecki: So staying in this place, just feeling this energy.
Kristen Bielecki: just tuning into that place where
Kristen Bielecki: we get to explore self-care, self-nurturing communication with the body.
Kristen Bielecki: and he's noticing those places where you maybe feel some tension around.
Kristen Bielecki: You know anything that
Kristen Bielecki: maybe have been some choices or habits or patterns of how you relate to your physical body.
Kristen Bielecki: and invite this light of these cells of your body in this light, this expanded light of your whole being, body and energy, mind, and heart together.
Kristen Bielecki: to just bring you into your body more.
Kristen Bielecki: and tuning into the voice of the body, or the sensation of the body, or the nudge of the body that's
Kristen Bielecki: wanting to share with you any places where you can adjust.
Kristen Bielecki: be any information of how to adjust or where to adjust
Kristen Bielecki: for what the body really wants and needs
Kristen Bielecki: to support health, well-being, vitality. So just taking a moment to tune in
Kristen Bielecki: and also releasing just asking the body to release the mind, the heart, the energy, body, release judgment that you may have been carrying
Kristen Bielecki: from anybody else, or from yourself, or anything in life around your body
Kristen Bielecki: that I could say I should. Yeah, good. Just let all that free invite it to be set free.
Kristen Bielecki: You're willing to learn. You're willing to grow. You're willing to invite more self-care, more self-connection, listening
Kristen Bielecki: new choices.
Kristen Bielecki: You want to allow this pure light within this pure energy within, to guide you into your well-being.
Kristen Bielecki: to strengthen
Kristen Bielecki: your choices that are aligned with your well-being.
Kristen Bielecki: and that self-care, and slowing down and nurturing and nourishing, and giving yourself what you need.
Kristen Bielecki: his powerful.
Kristen Bielecki: and can really support
Kristen Bielecki: you on so many levels, so just taking a breath here
Kristen Bielecki: and again, just noticing any thoughts or feelings that you have. And if there's anything that feels
Kristen Bielecki: challenging or attention around, so inviting this light to flow around it.
Kristen Bielecki: to soften it, to dissolve it, inviting love, inviting connection.
Kristen Bielecki: and also safety, safety to be in your body, safety to connect in
Kristen Bielecki: to giving to yourself that it's okay.
Kristen Bielecki: It's okay.
Kristen Bielecki: Good.
Kristen Bielecki: Taking your breath through your heart.
Kristen Bielecki: I'm feeling your feet. I'm just gonna begin to share some more information. Yeah, good. Deborah, thank you.
Kristen Bielecki: Yeah. So so this is where
Kristen Bielecki: you know, I said again, that you know this is where we get to choose and really tune in to what does the body really need.
Kristen Bielecki: and that each one of us is a unique individual. Our body chemistry, our physiology, our soul, our needs are different.
Kristen Bielecki: right are going to be different
Kristen Bielecki: in how we do it than maybe other people right? And so for me, it's been an ongoing journey, you know, since I was a teenager, and I became vegetarian for many different reasons, but you know I'll just share a quick story. You know I was raised Catholic.
Kristen Bielecki: you know. It was Lent time I was like, what am I going to give up for Lent? You know, I was like, I'm going to give up meat. It's like, okay. And we lived. You know, we were a heavy meat eating family, you know. Eastern European blood, you know. Second generation. So, like, you know, growing up, it was, you know, all that. And it wasn't really like a judgment of meat. It was like, Oh, it just came to me. And then on Easter, when it was time to have Easter ham. I was like, no, thank you, I don't know why, but my body doesn't want it. And so I went through this journey, and I'm grateful that I went through it
Kristen Bielecki: of 8 years of you know, 4 being vegetarian, 4 being vegan to the place where I was in a very unbalanced physical state. By the end of that, probably by the middle of it, and then just kept going. And then I got into activism with animals. And all this stuff, right learning about conventional farming.
Kristen Bielecki: But then I realized, like, you know.
Kristen Bielecki: I just happened to be. When I moved to California. I happened to move in with a nutritionist herbalist, and she's like you need to start eating meat and stop eating wheat, you know, and just by being with me and being around me, I was like, Oh, what's that? Okay? So I started that. And I felt
Kristen Bielecki: like
Kristen Bielecki: it was a 180, a complete 180 right, but I know there's a lot of ideas, and in the field around, you know, being a light body, and no eat raw, or eat vegan, or eat this or eat that, you know or don't eat this, you know whatever. And I feel that all of us are different.
Kristen Bielecki: And then it's okay to give our bodies what it needs, and it may shift tomorrow. It may shift a year from now right, but our bodies are the building block for us to be able to be embodied
Kristen Bielecki: right. And so, if our bodies are out of whack, it's going to be more challenging to be able to feel safe, to have a regulated nervous system, to feel good in the body, to even settle in, to slow down and give ourselves more self-care and connection. Right? So first.st It's like.
Kristen Bielecki: how am I in relationship with this temple, this vessel of my being this sacred being right? And so what I suggest, you know, Deborah, you asked earlier. You know, potato chips are a major challenge for me. Any tips on getting rid of this addiction? Yeah.
Kristen Bielecki: So
Kristen Bielecki: so there's this whole. There was a whole study done on crunchy, salty foods, and that it is a thing for humans to love. Crunchy, salty foods right? And one of the things I have found is that when we crave those things we're really craving the salt. And there's also like this
Kristen Bielecki: thing that our brain loves crunch, you know, and it like releases good chemicals when we have the crunch. So pretty, fascinating. So basically, I feel what you're needing is something that feels good, right? And that's just the thing that makes our your system like have that consistent feeling good.
Kristen Bielecki: And so how I transitioned from Chips because I grew up eating a lot of chips, and then there's still that tendency where I still eat them occasionally. It's not a regular part of my my field, but it's like, Oh, wow! If I'm craving that crunchy, salty thing I have found to do it differently. Oh, maybe I need electrolytes. Maybe I need minerals.
Kristen Bielecki: And if there's still that craving for crunch. How can I get that crunch, you know? Maybe it's an apple that's super crunchy, maybe it's a celery that's really crunchy, you know. But also celery also has those minerals in it, and that saltiness.
Kristen Bielecki: and you know, and so I just had to practice shifting like, oh, I want to reach for the chips. Wait. Okay, wait. I know that. Maybe I'm aware now, because it was cycling that you know chemical process in my body, that it's really not the chips, you know it's the salt in the crunch. So how can I then go? Okay, what else can I have in my space?
Kristen Bielecki: That gives me that satisfaction, and and it was just a transition. It was over practice and over time and effort. But I made the transition
Kristen Bielecki: right. And so that is a part of it is, it's really the brain addicted to that right? And so then it's just going well. Now that I know that.
Kristen Bielecki: let's invite other things to have in my house that can do that. I want to get minerals in my body. I'm gonna get salt in my body, you know, or even if it's just like crunchy rice crackers that you can have, like one of the things that I did was I started like having crunchy rice crackers with avocado and salt on it
Kristen Bielecki: right, or something else that you can put on it that you like, you know? That's like, Oh, I got the crunch I got the salt I got, but it's, you know, over time, and then shifting from that into like, Oh, I'll just put it on cucumbers or Romaine lettuce, you know. And it's crunchy. It's also has a lot of minerals in it, you know. And so just going okay.
Kristen Bielecki: you know, how can I do that to to alleviate that and and
Kristen Bielecki: and to bring that in. Yeah, yeah, thank you. Iphone. All your language is resonating deeply wonderful and also connected when I dance, have chronic cervical contraction resulting in headaches actually happening today, breathing actively current to release.
Kristen Bielecki: Interesting. Yeah, it feels like, maybe there's some level of unsafety in the cervical area. The vagus nerve area of like that movement.
Kristen Bielecki: Yeah, Jan, eat actual potatoes that could help. Yeah, I don't. I don't find that to help me. But it's possible right? It's possible to get that starch in there. If you need that starch, you know, too.
Kristen Bielecki: I just found the starch. The potatoes just made me want to crave sugar and things like that, and it didn't. It didn't quite give me that crunch and salt
Kristen Bielecki: so so.
Kristen Bielecki: but maybe it'll work for her. So yeah, just giving an opportunity to what I'm hearing is going okay, if you're moving and you're dancing and also just seeing some weakness there. So maybe some stretches and adjustments that could help you with your cervical
Kristen Bielecki: part of your body. Yeah, but also, and just maybe where you're holding tension, a lot of tension. And so maybe before dancing, just doing some stretches and vagus nerve, you know, rubbing and connecting and and sighing and getting your body more in a regulated state before before dancing, or maybe even when you're dancing, bringing attention there like, how can I move my body to support that part of my body. Right bring the energy in.
Kristen Bielecki: So so this is also an opportunity. Just be gentle with yourself. Right? This is a consistent exploration, like I have shifted the way that I eat so many times in my life. But I've done a lot of cleanses. I've done a lot of different things to also refine. You know how it is, and I find, like shifting from food for a few days, you know, up to 10 days, you know, either, if it's like on some sort of
Kristen Bielecki: you know, limited diet or limited, you know. Choices in that in that set, you know, 3 to 10 days, and also like, when you eat those other foods, it's also like, Oh, Whoa! The body's kind of like, huh! You know. You kind of get to recognize how body, how things affect you, right.
Kristen Bielecki: and what it really makes you feel, rather than you know, that consistency of having it in the body. And so it's giving yourself, being gentle with yourself, and maybe changing one habit at a time, too, or changing one pattern or routine at a time, so that it's not overwhelming to the mind like, Oh, my God! I got to change all these things to support myself. It's like one thing at a time.
Kristen Bielecki: one step at a time. I'm inviting myself to grow and learn of how to have a lifestyle that is full of vitality, full of well-being.
Kristen Bielecki: you know, and maybe you know different supplements at different times, like, I like taking different supplements that I know that we may not be getting, and probably are not getting even. I eat a lot of organics and locally grown foods from the farmers, market, and things like that, that I may not be getting the full spectrum of everything that our body needs. So like very specific things like.
Kristen Bielecki: you know, B complexes, you know, is really important. You know, magnesium is really important. You know, zinc is really important. Vitamin C, you know those types of things that are just vital. And also when we're going through a lot of energy. Our bodies burn up a lot of minerals.
Kristen Bielecki: and that's lacking a lot in our foods. Now is those micro minerals
Kristen Bielecki: that are actually support our nerve system in functioning properly. You know, it gets burned up with stimulants like coffee. And you know, caffeines, and also just worry and anxiety and frustrations and emotions, or just busyness, and all of that, like those micro minerals are what our nerve system.
Kristen Bielecki: Whole body needs to have everything functioning in sync that is like
Kristen Bielecki: the base layer right of what our systems need. So if you get a liquid mineral supplement that can really really help as well.
Kristen Bielecki: and also, how am I choosing to be flexible in life? How am I choosing to adjust in life? Am I locked into routines because a lot of times being locked into certain ways of being repetitive patterns, and life is the same every day. That kind of can bring our energy down, too. So it's like micro adjustments. How can I adjust just a little bit and shift things up just a little bit every day
Kristen Bielecki: to make me feel like you know, I have more life. I have more. I have more movement in my life. So you know, sometimes it's like, Oh, maybe you know, when I'm driving today I'll take this route, or maybe I'll adjust something in the house just to create a different energy, you know, like, move things around a little bit, you know. Maybe I'll you know. Spend a few more minutes in meditation, you know, or maybe you know, she's like noticing like where
Kristen Bielecki: our life is, maybe taking our energy and how to say, Well, how can I create a mindset, a thought pattern that can just observe and notice and adjust
Kristen Bielecki: right, observe and notice and adjust. And this is where we get into that mindfulness. Where are my thoughts going, and how much energy is being used up by that thought, loop, by that thought pattern, or by that emotion that I'm consistently putting my energy in. And so what happens when we're in that is, we actually get
Kristen Bielecki: it actually starts creating an energy body. If we have something that we're consistently doing over and over and over again, it actually creates a specific energy body and a specific energy in our field. That then just starts a relationship where it wants the energy, and it'll take the energy and it'll keep that consistent. It's just like the you know the grooves, the neural patterns in our brains. It happens the same in our energy body.
Kristen Bielecki: So this is where, if you're noticing, you're having that you're like, Oh, wow! I just, I feel like I'm just in that thought Loop again, or that same emotion again.
Kristen Bielecki: Wow! If I also have an energy body of that I'm going to in this moment, and you can do this whenever you're releasing cords and calling your energy back to yourself, too.
Kristen Bielecki: I'm going to call all my energy back
Kristen Bielecki: from. And let's do this now, if you know that you have a pattern like, say, eating potato chips or a specific thought pattern that you find yourself going to every day.
Kristen Bielecki: no matter what you know, it shows up whether it's self-judgment, or about abundance, or about other people or the world, whatever it is. Let's just take a moment here and breathe together.
Kristen Bielecki: Take a moment and breathe.
Kristen Bielecki: take a moment and breathe to your body.
Kristen Bielecki: and just tune in and just acknowledge that habit or that pattern.
Kristen Bielecki: or that thought loop, or that emotion or that behavior that's consistent.
Kristen Bielecki: and that, maybe, you know, is a pattern that's not in the highest alignment of your well-being.
Kristen Bielecki: and you'd like to bring energy and shift to it. So just take a moment here to acknowledge it.
Kristen Bielecki: And it's just like, Wow, I know that I do that. I know my energy's been going in that direction. I know that I've been making that choice
Kristen Bielecki: take a breath through the heart, and we're gonna invite compassion.
Kristen Bielecki: And the invitation to change, and the invitation to adjust
Kristen Bielecki: the invitation to change and the invitation to adjust.
Kristen Bielecki: and that there's nothing wrong.
Kristen Bielecki: There's nothing wrong.
Kristen Bielecki: It's just energy.
Kristen Bielecki: And you're again taking in that opportunity
Kristen Bielecki: to tap into yourself for trust, inner guidance.
Kristen Bielecki: inner willpower, inner connection to your strength of your soul.
Kristen Bielecki: and this energy within you that guides you.
Kristen Bielecki: We're going to ask just for within, wherever that energy is being held towards that specific thought, that specific emotion, that specific pattern behavior routine that your energy has been going into.
Kristen Bielecki: There's a chord to it.
Kristen Bielecki: I'm just going to invite you to notice where that chord is or where that sensation is to where that
Kristen Bielecki: maybe you're seeing it, knowing it, hearing it, just noticing
Kristen Bielecki: and just acknowledging all that energy.
Kristen Bielecki: And you're going to take a golden light through that cord into that energy body. Maybe you're just intending it. Maybe you're not receiving something that that's totally okay, just intending that a golden light is going to go from you through that cord to that energy body
Kristen Bielecki: where this habit is being held.
Kristen Bielecki: and you're going to acknowledge all the parts of yourself, all the times in your life that you've done it.
Kristen Bielecki: how it began.
Kristen Bielecki: and just say, Thank you, and
Kristen Bielecki: it's time to call all of that energy in its clear form back to myself, releasing the cord.
Kristen Bielecki: calling all of the energy back to myself and releasing the cord.
Kristen Bielecki: and that I would like to bring a new energy into my life.
Kristen Bielecki: a new choice, a new pattern.
Kristen Bielecki: and I'm seating it right here and now, with this strength, with this clarity, with this, knowing
Kristen Bielecki: with the trust in my body to awaken and embody a new way of being.
Kristen Bielecki: Just notice what comes through here.
Kristen Bielecki: What's this new way of being
Kristen Bielecki: that you can use all that energy for? Now
Kristen Bielecki: take a big breath into it.
Kristen Bielecki: acknowledging it, thanking it and welcoming it, to enter your body, to enter your mind, to enter your heart, to enter your energy, body, your whole field
Kristen Bielecki: harmonizing with this new choice.
Kristen Bielecki: and also aligning that you'll be gentle with yourself as you begin this new practice, or this new way of being as this new focus, intention.
Kristen Bielecki: creation, motion, behavior of your life.
Kristen Bielecki: Hmm, good, good. Just let it land. Let it come in.
Kristen Bielecki: So this is something that you can do with yourself over and over and over again, right of that connection, because a lot of times when we're doing our self-care, we're thinking about things we might just go into judgment, or we might go into. You know, I don't know what to do. I don't know how to do it right. This practice that we just did is an opportunity
Kristen Bielecki: to then get into presence with yourself, recognize the energy that's gone into it, call it back to yourself acknowledge that self, you know, so that we're doing it in a holistic, integrated way. There's love, there's compassion, there's gentleness. There's opportunity. There's the invitation to grow. There's invitation to embody over, and you can do that consistently. Maybe maybe if you do have a consistent pattern, you do this every day.
Kristen Bielecki: You do that every day
Kristen Bielecki: to anchor in a new way of being right. So this is how to bring vitality. So I'm just, I'm curious. Does anyone feel more connection more energy to yourself by being able to connect this way.
Kristen Bielecki: So this is how we support ourself in having a new lifestyle, an awakening lifestyle is really taking into account
Kristen Bielecki: everything that we're doing. Great. Lynn, thank you
Kristen Bielecki: right, taking into account these different aspects of our life, and not and just that. So what I suggest, too, which is really powerful is how to harmonize our energy and our emotions and our physical health, and these higher frequencies in is maybe sit down with yourself.
Kristen Bielecki: you know, and look at your life and maybe segment your life. You're welcome. Deborah says. Thank you, Kristen. That was gentle, so encouraging. Great. Yeah.
Kristen Bielecki: And sometimes, you know, we can look at our life and be like overwhelmed. Because there's all these aspects right? All these different avenues that our energy goes. You know all these different roles that we may play in our life, and so maybe take each role, one role at a time. Great Monica, thank good, one role at a time and say, What's my relationship as a friend?
Kristen Bielecki: What would I like that to look like? How is my energy and using that practice. What's my relationship with my partner or my my family? You know, maybe their specific family members. What's my relationship to my work, you know. And when we look at it, and we can kind of segment it
Kristen Bielecki: and decide and have this meditation, and have this relationship with each aspect with us as the center right? And this is where we call ourselves back to the center of our life.
Kristen Bielecki: right? And start to have equal energy going into different things right? And yeah, one, there may be something that takes a larger time out of our day, right? Depending on what it is.
Kristen Bielecki: But this is how we get to come into that center channel, and these energy practices of then really honing in on each aspect of our life and saying, Where can I adjust. How can I adjust?
Kristen Bielecki: I'm going to recognize that. Yes, maybe I have these patterns, and I'm learning and growing, and I'm willing to take on a new way of being, and maybe, you know, you have a meditation where you look at each aspect in one meditation, or maybe you take each aspect over the course of a week.
Kristen Bielecki: Great Judy! Glad you glad this was helpful right? And you just take every day you take a different aspect.
Kristen Bielecki: and you meditate with it. And look, and you invite that adjustment
Kristen Bielecki: and recognize that it's all going to feed each other.
Kristen Bielecki: Each adjustment feeds the next adjustment. Right? And maybe you recognize? Okay, wow. I just received all these different adjustments. And like, I said, one step at a time which one is priority right now.
Kristen Bielecki: which one is going to be the greatest core piece adjustment that I need to make to support my life, to support my energy, and that can have a ripple effect through the rest of them.
Kristen Bielecki: Right? So this is where we get to really begin building a foundation of creating a lifestyle that's really supportive for us and also being being flexible to adjust that
Kristen Bielecki: right? So that we don't get ourselves into another routine, you know, or another locked place of being right. So it's like, Oh, wow! I want to focus on this. And I'm also open to the growth and learning and the evolution of it, just like I'm open to this awakening and the embodiment of myself. I'm going to be open to the evolution of how my self-care practices or my connection to myself
Kristen Bielecki: shifts and change over time. Maybe the foods I eat, you know. Maybe you know, maybe right now I do feel like I need to eat more meat, or right now I need to eat more vegetables, and maybe be more vegetarian, or whatever it is. But I'm open to that, changing to whatever my body is needing, and that's when we come into that centered space. And we talk to our body. What do you need today? I'm present with you today.
Kristen Bielecki: So this is where we also create that deep place of presence and a lifestyle of presence. What do I need today?
Kristen Bielecki: I have these foods before me, and maybe I eat the same thing every day for breakfast, right, or lunch or dinner.
Kristen Bielecki: Is that really fulfilling, you know? Is that really giving me what I need? Can I add something to it or take something out. What do I need today?
Kristen Bielecki: Right?
Kristen Bielecki: Body, I'd really like to nourish you. Mind, I'd really like to nourish you emotions. I'd really like to nourish you, because I know that in nourishing myself
Kristen Bielecki: I am going to be the fine-tuned soul awakened instrument of my life, and this is where we get into that co-creative process on a deeper level of how our life flows and how our attunement happens.
Kristen Bielecki: Yeah. And this is by doing that. What I have found, and I wish this for you, too, is that you find more contentment fulfilling meaningfulness for yourself, because when we get into that deep connection with these different aspects of our life, and we're willing
Kristen Bielecki: to be aware of what needs to adjust it and take that transition space until sometimes, you know, we get a message to adjust something right. But then it's just like That's a little tender, or that's you know, like. I remember, even just with my son, like, Oh, wow! You know some of these.
Kristen Bielecki: you know patterns that we have, these need to be adjusted. And I was feeling really tender about it, you know. And and it was just like, okay, you know, in relationships, it can be tender when we're adjusting things or just our relationship to ourself. Right? Wow, I've been having those thoughts and feelings about myself. Wow.
Kristen Bielecki: yeah, I'm willing to adjust and tend to the emotions that arise around myself with it
Kristen Bielecki: over time. What I have found by doing that it really creates a strength inside that when other adjustments start to arise, that it's like, okay, I got this.
Kristen Bielecki: I got this.
Kristen Bielecki: And it does create more meaningfulness and fulfillment in life.
Kristen Bielecki: Because we're building ourself up.
Kristen Bielecki: We're we're having that self relationship that is so powerful that then relates to how we're going to show up in the world.
Kristen Bielecki: right? Our relationship with ourself is always going to be, how we are going to show up in the world.
Kristen Bielecki: So this is this is that embodied lifestyle of connection, of presence, of being willing to be present, of tuning into your own body, tuning into your own rhythm. And that's what happens is we get into our own rhythm.
Kristen Bielecki: We start our bodies start to move at a pace. We start to notice how we really want to move, how we really want to speak. You know the thoughts that are really, you know, and emotions that are really our true essence. You know, we're going to go really, deeply into our essence, you know, in the next
Kristen Bielecki: in the next module. So this is how we get to embody a frequency right? Because this is all frequency.
Kristen Bielecki: How we choose to be with ourself is going to create the frequency of our bodies, of our energy, of our thoughts, of our emotions.
Kristen Bielecki: And it's all a multi-dimensional play like, I was saying earlier. It's going to reach into
Kristen Bielecki: so many different aspects of ourself in such a powerful way that it just then starts to feed itself and feed each other. And that's how we come into a self-generating, vital being, because that's what we are inherently. But a lot of times our thoughts will throw a cog in the wheel, or our emotions, or our, you know choices. So I'm just curious. If anyone has any reflections.
Kristen Bielecki: What came through today, any questions?
Kristen Bielecki: well, this is how we can establish a lifestyle that brings a lot of energy and vitality to to who we are and who we're becoming right. This really helps us recognize, you know, who we've been, what we have putting our attention into and how we get to, you know. And some of these things are really subtle.
Kristen Bielecki: Some of these things are really subtle. And so that's why we take that time to slow down. Hi, Evie, glad you're here, you know. That's where we get to take that moment to. Wow.
Kristen Bielecki: you know. Maybe life is asking me to slow down
Kristen Bielecki: right. And sometimes, you know, if we do have a fast paced life, you know, if life is or our minds are fast paced. Right? This is where we say, Okay, mind. I really want to just take a moment and slow down, and we do that over and over again. Yeah, could I speak more about the chords? Do you have a specific question
Kristen Bielecki: about the chords, the daily fine-tuning. Yes, and emotions. Thank you. Jan, yeah.
Kristen Bielecki: Yeah. Because, you know, you know, a lot of times we get big picture view we're like, that's what I want. That's who I want to be. That's where you know. But it's all these subtle steps along the way that's going to create that bigger picture unless we do have like a big activation. It's like boom embodiment done like that decision was made. And I'm complete. I'm done, I know. Probably some of us have had that, too, like, you know, you know, in the moment you're done, and you're just done and things shift. Yeah, so.
Kristen Bielecki: but that presence every day and tuning in is what will create the deeper foundations, the deeper shifts, piece by piece.
Kristen Bielecki: Yeah, Monica, that meditation was powerful, telling me to be more gentle, compassionate, less judgmental, and critical of myself and my body. Thank you so much, Christian. I thought I felt a big release in my solar plexus. Yay, yes, absolutely. So. This is. I'll get to Lynn. Yes, I will answer your question about the chords. But this is where we get into that communication with the self.
Kristen Bielecki: And
Kristen Bielecki: this is where that trust comes in, and that intuition, that inner guidance comes in because our system is telling us all the time
Kristen Bielecki: right? And so when we slow down, thank you, Deborah. You agree. Yes, when you slow down.
Kristen Bielecki: take those moments
Kristen Bielecki: and guess what you're telling yourself that you love yourself. You're telling yourself I'm willing to be here.
Kristen Bielecki: I'm willing to be here.
Kristen Bielecki: and if you're willing to be here, guess what your subconscious then starts to do. And your soul starts to do. It's like, Okay, let's be here. Here's here's what you need.
Kristen Bielecki: and it's always giving us what we need. We just may not see it because we're busy in life. Right? So. But when we just take those moments to stop.
Kristen Bielecki: pause, take it in breathe, connect? Right? That's that's that's a like. That's the 1st part of our lifestyle
Kristen Bielecki: is creating the relationship with ourself
Kristen Bielecki: by slowing down. Taking those moments, you know, really fine-tuning, really noticing.
Kristen Bielecki: And you know, that can be. That can be a challenge sometimes. Thank you, Judy. Yeah, that can be a challenge. Sometimes when we're.
Kristen Bielecki: you know, because I like, I was saying earlier, there can be that place of judgment right? Oh, just like you're bringing in right now, amber, you know, when we look at her life and we're like, I'm doing this. I'm doing that. And I don't. Wanna you know, I don't want to look at that.
Kristen Bielecki: The awakening, like we said in the very beginning, is, this is where we make the choice to really look at ourself.
Kristen Bielecki: and a lifestyle takes that attention, takes that awareness, takes that willingness. Like I said, gentleness, compassion, love, step by step, because I know sometimes self-care is really challenging for some people.
Kristen Bielecki: and that's the lifestyle. So let's see, Amber. I came in here today feeling drained and very self-judgmental on my eating habits. The last few days
Kristen Bielecki: I got emotional a few times during the meditations, and feel much better now, and motivated to make better choices without beating myself up for the choices that didn't support me best. You're welcome. Yeah. And
Kristen Bielecki: here's another thing I want to invite right is that
Kristen Bielecki: let's even let go of the idea of that.
Kristen Bielecki: I wasn't making choices for my best interests
Kristen Bielecki: right? Because in the moment your system was thinking that you were making choices for your best interest, because that's what it's used to, or that's how it operates.
Kristen Bielecki: So we can tell our body. Thank you for operating that way. Now, we're inviting this. It's a new experience.
Kristen Bielecki: right. So a lot of times, you know, we don't want to get into this alignment. Non alignment. If I'm not aligned, it's bad or it's wrong. It's like. Nope, we were just making choices.
Kristen Bielecki: you know, and there's nothing like like this is just another invitation to go. Now I get to invite this one. It's just something different.
Kristen Bielecki: something new.
Kristen Bielecki: Right? I want to explore this new avenue.
Kristen Bielecki: Yeah, outside of that concept of duality. Right? Marag. Yeah. Thank you. So much. Useful information, wonderful practices to use daily. You're welcome. Yeah. And amber. That gave me goosebumps. Yes, thank you absolutely. Yay. So when we're our awakening is our unified embodiment, right where we're not thinking in terms of duality, we are opening to the ever present
Kristen Bielecki: motion of life. And we're going to have our conditions that spit stuff out. And we're just going to do them. Right?
Kristen Bielecki: Okay, can I accept that? I am going to do things that are based on my conditioning and my programs. And can I accept that? I can acknowledge them and then keep inviting the new choices and keep practicing right. Keep putting that into into motion.
Kristen Bielecki: Yes.
Kristen Bielecki: yeah, Deborah, this was so good. I've been intending to focus more on self-love and self-care beautiful. And so I want to get into chords. Yeah, so
Kristen Bielecki: yeah. And Evie, how to invite less sugar, please. Yeah. So I'm going to ask or answer this question of Lynn's about cords. So question about cords, natural connections, or negative attachments. By the way, headache was relieved. Major Shift in cervical spine. Yay, Lynn, fantastic, wonderful! I'm glad to hear that you had those shifts, so
Kristen Bielecki: chords are both natural connections and could be negative attachments. It's all of it.
Kristen Bielecki: So I find that I don't want any of them.
Kristen Bielecki: I even the natural connections, right? Because we naturally connect all of us right now, me and you, you listening to me and me receiving you
Kristen Bielecki: can be creating chords right? And what that creates is just an ongoing exchange of energy, and I don't necessarily no offense, nothing against you. I don't necessarily want an ongoing, energetic, unknown, consistent connection. Right? I want my space to be my space. And I want your space to be your space
Kristen Bielecki: right? Because that's how we end up having energy leaks right that we don't know about. Oh, my energy is going to them. I'm thinking about them, or we just connected. And so we created a an energetic chord. Right? It's like, yes, we are all interdependent, and we all have a sovereign, unique field.
Kristen Bielecki: So I find that any chords, whether it's to beings or entities that came in because I had a fearful emotion. And it's feeding off my fearful emotion, or because I'm here with you.
Kristen Bielecki: you know, and it's just a natural connection. So after this, I'm going to ask for any and all chords to any of you here, listening now or later on the replay that we don't our energy stay in our own space.
Kristen Bielecki: I'm going to release all chords right? So they can be from anything. And so you can state that like if there, you know, there's any beings or entities that is feeding off any of my emotions or thoughts
Kristen Bielecki: telling all of that that you don't have permission to be here.
Kristen Bielecki: and all chords that I've had from anyone that I thought about anyone. I spoke to anyone. I interacted with anyone that I just even looked at.
Kristen Bielecki: send, or looked at me. I'm sending every all that energy back to source or where it needs to go for the highest alignment, you know, putting your golden white energy ball around your body, and I'm filling myself up and calling myself through that light back home to my body from anywhere that I've left it to be connected to myself, whole and full with myself.
Kristen Bielecki: Right?
Kristen Bielecki: And another practice that we can do energetically
Kristen Bielecki: is, you know, once we have our bubble of light around us, we can also put what I like is to use mirrors. This was a practice that was given to me many, many years ago is to put mirrors reflecting outward as a whole shield of mirrors around our body like, Okay, so any energy that does come our way. It's reflected back out.
Kristen Bielecki: You know, we can do that. And if you're a lot more sensitive to energy, and you're feeling like you need more like even like, no matter what energy practices you use, you feel like you still take on energy.
Kristen Bielecki: The other thing you do is get your energy space set, all chords are released, all energies are released. You put an energy, you put a face of mirrors reflecting in a bubble of mirrors reflecting inward, and then maybe some, you know, violet flame or white flame light around that, and then the the mirror is facing outward.
Kristen Bielecki: And then you just like, you know, in your space like. Or maybe if you're going into a crowded space like, yeah, I want that extra.
Kristen Bielecki: Excuse me, that extra protection from energy, you know, and then I don't necessarily feel like this overwhelming sense of like, oh, I've always got to protect myself. It's more of just like I just want to be free and clear in my body, free and clear in my energy, so that I can be in my center in my intuition. And I'm not getting pulled off and out by different things.
Kristen Bielecki: Yeah, great, yeah. Wonderful. Lynn. So inviting. Less sugar. Yes, that's always a thing right? Because that's also a addiction of the brain, you know, sending out all these wonderful chemicals when we eat it.
Kristen Bielecki: you know. So I definitely, I grew up with a lot of sugar right? We were eating ice cream and cakes. We always had sugar, you know. I probably had more than one dessert every day of my life, you know, and just corn flakes for breakfast, whatever, you know. So I definitely had to go through that whole thing of a new relationship with sugar.
Kristen Bielecki: And so what I found
Kristen Bielecki: that was super helpful again with either fasting or cleansing, right just to get the body away from it like going. I'm going to dedicate these days to just eating a very simple clean whatever or doing a very specific cleanse, but also just going. Okay.
Kristen Bielecki: I hear you like.
Kristen Bielecki: I hear you body, that you want sugar right now you talk to it before grabbing it right?
Kristen Bielecki: Ha!
Kristen Bielecki: Okay. So I hear that you want it. Maybe I'll take some deep breaths. Maybe I'll stretch. Maybe I'll go outside. Get my feet on the ground right? It's a pattern. Interrupt. You notice the craving, and you choose to do something different. Maybe I'm going to do 10 squats. So I'm going to tell you also some science behind this
Kristen Bielecki: one of the big pieces that has been shown is that a lot of times, if we are not getting enough protein, we will crave sugar.
Kristen Bielecki: or if we eat a lot of starchy foods. Our bodies crave sugar
Kristen Bielecki: right? Because it wants that hit, you know, of of glucose, of all of that.
Kristen Bielecki: So a lot of times when we're craving sugar. We might just not have enough glucose in our bodies.
Kristen Bielecki: So maybe go realize. Well, wow, maybe right now. Okay, body, I hear that you want sugar, but really, my body, my brain might just need some glucose, you know. Have. If you eat meat or whatever you eat, you know something, grab some, grab a high protein snack.
Kristen Bielecki: You know that maybe has some sweetness in it, you know, that has maybe some Stevia, or you know, if you can tolerate that, or you know I don't recommend at all any of the sugar alcohols like erythritol sucralose any of I don't. I don't. Those are not very good. Xylitol. Those aren't very good for the body, xylitol for the teeth on the surface. Fine, but not taking it in the body. So
Kristen Bielecki: So just choosing something, you know, that has some level of natural sweetness to it, maybe a piece of fruit. You know that you can also eat with some protein like an apple, or something like that, that you can eat, or berries that are lower sugar that you can eat with something that has some protein in it and give yourself both at the same time.
Kristen Bielecki: Yeah, fruit doesn't work with nuts. I don't know with nuts. I don't know with what with nuts means. But yeah, if fruit doesn't work, okay. So but so I. So if fruit doesn't work, you know. Obviously, that's not going to. But it's like getting yourself some protein, getting yourself something and doing like I said a pattern interrupt like, I know I want that. I just. I just need to tell myself
Kristen Bielecki: that
Kristen Bielecki: my body's craving something, and then I'm going to go do something else like what I find is some physical exercise, too, and they actually found that, like doing 10 squats, doing 10 squats like every hour on, you know, actually helps support, blood sugar regulation, and will reduce your cravings for sugar. And so that's something you could do, too, is like, Okay, I'm craving sugar. I'm going to do 10 squats eat something. Protein. Get a good snack in like it's a real deep pattern interrupt.
Kristen Bielecki: you know, you know. Take a breath, take some deep breaths. I noticed that when I have a craving for something I'll take some deep breaths. I'll talk to that craving of my body, and I'll say you want to know what I'd really rather do this, because I know that I'm really moving away from that. You know, it's all. All this lifestyle process is also inner dialogue. It's connecting with those parts of yourself that are wanting to go in that direction and saying, and
Kristen Bielecki: we're doing this right, that we're doing this.
Kristen Bielecki: And but also, like I said, cleansing has really helped me like going on 7, you know. 3 to 7 to 10 day. That's a huge pattern. Interrupt for the body.
Kristen Bielecki: right? And you just stick to it. And you're like, okay, I'm going to do this and journaling about it, you know, like even writing down on a piece of paper, I'm craving sugar right now. I'm craving sugar right now. And I'm going to choose this, you know, find something that would work for you consistently, or maybe you have multiple ones, you know, but definitely one, not letting yourself get hungry.
Kristen Bielecki: not letting yourself get hungry like. Make sure you're getting consistent food throughout the day, too, so that your blood sugar doesn't go down enough to where it's going to kick in that sugar craving.
Kristen Bielecki: Right?
Kristen Bielecki: So yeah, that really helps, too.
Kristen Bielecki: Yeah.
Kristen Bielecki: Great anyone else have any questions. I just wanna tune in here to see.
Kristen Bielecki: So this is where what we're doing is we're just looking at our current experiences
Kristen Bielecki: individually right? And saying, Okay, what are my experiences with my thoughts? What are my experiences with my job? What are my experiences with? You know my emotions, my spiritual practices. And this is where we also get to fine tune. Okay, what's really going to be supportive for me, like, I know, I've been told to do meditation. I know even maybe Yoga. Maybe. Tai, Chi, it's like body. What would really feel good to you as a nourishing practice for mindfulness, for body bind connection. Right. What's that?
Kristen Bielecki: Right? And that's where we fine tune every day, too. Maybe today it's a walk. Maybe today it's a walking meditation. Tomorrow. Maybe it's a sitting meditation, you know. Maybe maybe you do a meditation on your own that you just guide yourself through. Or maybe you listen to a guided meditation. Right? It's really being open to really giving yourself what you need. So you don't feel like there's a have to
Kristen Bielecki: like. I have to force myself to do this because I know it's quote unquote good for me. Right? You find you can be flexible and creative like. Invite your creativity and your presence into these aspects of your life.
Kristen Bielecki: And also one thing at a time. Today, this week, this month, this is what I'm going to focus on.
Kristen Bielecki: This is what would feel good and nourishing to me. I'm just going to focus on this. Support myself in that, and then, boom! Guess what? Maybe at the end of the month. Your sugar cravings are, you know you did it right. And then you have a healthier relationship with that, and that just builds your system. To then be able to do that more consistently with more focus, more connection to all the other things.
Kristen Bielecki: Yeah.
Kristen Bielecki: yeah, yeah. Yeah. Also, Jan, great point. Too easy to eat anything convenient when hungry. Yeah. So if I'm out and about, I always have snacks in the car one, it's like I've always been that way and 2 pattern because of my son. Right? Because, like, we always have snacks in the car, just in case right? So it's like.
Kristen Bielecki: and brings like, okay, what snacks would be really nourishing like, get a high protein snack like, if even if it's some good high quality beef jerky, or you know, or a good, you know, protein bar that doesn't have sugar in it, and a bunch of junk in it, you know, or or whatever it's like, have something that's like right there that you're like, I've got it. I've got myself. I've got your body right?
Kristen Bielecki: Yeah, making powerballs. Yeah, absolutely. I like making those, you know, with all the good, you know, and superfoods help, too, like to get really good bioavailable protein like Spirulina Chlorella, you know. Give yourself some tahini, or something that also has some high energy in it, you know, like calcium and different things, you know, and herbs, you know. One of the things that I like to do is make myself a great herbal tea, a nourishing herbal tea every day that has a lot of nutrients and vitamins, and
Kristen Bielecki: like with nettle and lemon, balm, and and those types of things to where you know we're getting it that way as well. Yeah. Nuts and seeds. If your body can support the digestion. My body doesn't digest nuts and seeds very well unless they're soaked or roasted, or I don't eat very many nuts and seeds. Some people's bodies don't digest those very well. Mine doesn't. So that's why I have those things.
Kristen Bielecki: They make me bloated and uncomfortable, and they don't. They sit there for a while, so it's kind of really fine tuning, and that's why I don't say eat this or eat that. I'm just giving some suggestions. But it's like what
Kristen Bielecki: fine-tuning going body noticing. What do I digest? Well, what actually just goes in? I feel good, and I can get sustaining energy from it.
Kristen Bielecki: And just notice play. Have a play with yourself.
Kristen Bielecki: You know. Lemon balm is very calming to the system. It actually calms the nerve system. It's a great nerve system. Tonic.
Kristen Bielecki: Yeah, alright. So
Kristen Bielecki: so this week. What I would invite you to do is maybe practice some of these meditations.
Kristen Bielecki: Connect into your body yourself, and choose one thing.
Kristen Bielecki: and I want to ask you next week, what did you? Yeah, yeah. Amber sprouted nuts and seeds digest better for me. I don't even do well with eating a lot of sprouted nuts and seeds. It's just our bodies are different. So that's why I'm just inviting that deeper intuition of self
Kristen Bielecki: connection with your body connection with your mind. What lifestyle on these different levels is really going to hone in
Kristen Bielecki: and support you. This is where you get to call your energy back from all the different ways of being experiences. You know ideas, beliefs, all the things that you get told out in the world, and all the different things. And this is where you can use your intuition or your pendulum, too. Right? Like you can connect into your body. Okay, body, Hi, body. You know I'm connecting pendulum to body or your body pendulum. I'm just going to ask if this food is the highest quality or digestible food for me.
Kristen Bielecki: Right? Does that work for me?
Kristen Bielecki: Yes, no. Today tomorrow I don't know, you know. So these are opportunities to start these practices, but also again, being gentle, compassionate, loving, and have that vitality, and by loving yourself and giving you the self-care
Kristen Bielecki: that will be the 1st entry point of that vitality. So I hope this was helpful today. And so for this week, like I said, maybe tune in maybe something that came through today, maybe later in your meditation or connection. You say, Hey, like, okay, what is
Kristen Bielecki: what aspect of my life is really calling me to make an adjustment? What is it? And I'm going to make that a place of focus and connection and adjustment this week. What is that?
Kristen Bielecki: I'm open to that?
Kristen Bielecki: So thank you. Everyone for being here. I always appreciate your attention, your connection, your willingness to go through the meditations and see what's brought through, and I look forward to being with you next week. So much love to you.
Kristen Bielecki: Take care.