00:10:35	iPhone (2):	Hello from NY from Lynn
00:11:09	Amber:	Goodmorning from Minnesota!
00:11:30	Monica McCarthy:	Hello from Cape Breton Island, Nova Scotia, Canada!  ❤️
00:24:18	Monica McCarthy:	ok here.
00:24:33	Deborah Reimer:	I apologize for my interruptions
00:30:32	Monica McCarthy:	Potato chips are a major challenge for me!  any tips on getting rid of this addiction?
00:32:35	iPhone (2):	Connected when I dance, have chronic cervical contraction resulting in headaches. Actually happening today. Breathing actively currently to release
00:38:21	iPhone (2):	All your language is resonating deeply
00:45:19	Marina's Notetaker (Otter.ai):	Marina is on a Basic Otter plan with 30 minute meetings. To record longer meetings, upgrade to Pro: https://otter.ai/pricing?utm_source=oa-chat-basic
00:52:10	Deborah Reimer:	So goo
00:52:14	Deborah Reimer:	Good
00:58:33	Jan:	and eat actual potatoes, too😉
01:11:29	iPhone (2):	YES!!!! Lynn
01:11:36	Deborah Reimer:	Thank you Kristen - that was gentle! So encouraging
01:12:14	Monica McCarthy:	Yes, very helpful!
01:13:35	Judy:	Very good, needed this. Thank you Kristen
01:19:39	Evy:	hi everyone,glad to join you
01:19:45	Celia:	I am with a frozen shoulder, any tips?
01:19:48	Evy:	evy from.Dublin
01:20:03	iPhone (2):	Could you speak more about the chords? Lynn
01:20:07	Jan:	the daily fine-tuning, yes! and emotions ...
01:20:18	iPhone (2):	What are they?
01:20:51	Monica McCarthy:	That meditation was powerful, telling me to be more gentle, compassionate, less judgemental and critical of myself and my body!  Thank you so much Kristen, felt a big release in my solar plexus! ❤️
01:21:28	Deborah Reimer:	Yes!! I agree
01:22:12	Judy:	Wonderful session. Will be revisiting the recording often. 🙏💖✨
01:22:35	Amber:	I came in here today feeling drained and very self-judgmental on my eating habits the last few days. I got emotional a few times during the meditations and feel much better now and motivated to make better choices without beating myself up for the choices that didn't support me best.
01:24:15	Amber:	That just gave me goosebumps. Yes!! Thank you <3
01:24:24	Morag:	Thank you , so much useful information and wonderful practices to use daily.
01:24:53	Deborah Reimer:	This was so good🫶🫶….Ive  been intending to  focus More ON SELF LOVE & SELF CARE
01:24:57	Evy:	how to invite less sugar please?
01:25:26	iPhone (2):	Question about chords natural connections or negative attachments Lynn btw headache was relieved major shift in cervical spine
01:28:02	iPhone (2):	Thank you!!! So helpful-Lynn
01:29:18	iPhone (2):	Wow great images!! I take on so much energy!! Mirrors facing outward!!
01:32:29	Evy:	fruit doesn't work, with nuts
01:33:09	Evy:	thanks for the pattern interrupt. sounds great!
01:35:01	Monica McCarthy:	What can you recommend for a  cleanse?
01:36:03	Jan:	great point!  too easy to eat anything convenient when hungry
01:37:15	Evy:	makes me thinks, I ll try making power balls
01:37:33	Judy:	Nuts & seeds
01:38:27	Amber:	Sprouted nuts/seeds digest better for me!
01:38:41	Evy:	what does lemon balm do?
01:40:53	Evy:	very inspiring, as usual.thank you so much
01:40:54	Monica McCarthy:	Excellent Kristen, thank you! ❤️
01:41:09	Deborah Reimer:	Thank You Kristen 💓💓💓