Kathleen Nora Bower: Welcome everyone to class 2 of the keys, to awakening masterfully with the beautiful Kristin Bilicki.
Kathleen Nora Bower: We have our class 2, which is trust, and learn to be. Learn to surrender and be calm. So I'm going to pass it over to you, Kristen. Thank you.
Kristen Bielecki: Thank you, Kathleen. Yeah. Hello! Hello! Everyone wonderful to be here again with you. I appreciate this opportunity to connect with you through the keys to awakening masterfully, and just wanted to share a bit. I know. Last week we had said we were going to connect into intuition, but since there had been so many comments in the
Kristen Bielecki: Chat decided to about trust, decided to do the trust
Kristen Bielecki: portion today, because then we can deepen into that and allow that to open the space for us to go into the intuition next week, it'll be a better foundational experience for you. So
Kristen Bielecki: good morning, Deborah. Thank you. So in
Kristen Bielecki: this moment we are going to begin with our opening, presencing, grounding heart coherence, meditation to open the space so
Kristen Bielecki: inviting you into this moment to take a deep breath in.
Kristen Bielecki: and if you wish to sigh it out.
Kristen Bielecki: and welcome yourself to this moment, give yourself an opportunity to bring yourself to this moment
Kristen Bielecki: with your breath connecting in with your breath, your presence, your body.
Kristen Bielecki: Okay, just noticing what's present for you any certain thoughts that have been happening or conversations, interactions, or any
Kristen Bielecki: anything in the body that you're noticing. And if so, just acknowledging it
Kristen Bielecki: and taking a big breath in and a big exhale out.
Kristen Bielecki: inviting everything that you no longer need of anyone's energy
Kristen Bielecki: that you might have picked up in any experiences today to just gently release from your body, your energy body, and go to where it needs to go
Kristen Bielecki: for the highest good of all.
Kristen Bielecki: inviting a golden white light around your body to fill up, your energy body
Kristen Bielecki: so inviting the light to be above, your head, below your feet.
Kristen Bielecki: on your left side, your right side in front of you, behind you, and then filling all the spaces in between
Kristen Bielecki: with each breath becoming more and more connected to your body.
Kristen Bielecki: more and more connected to your awareness, your space, inviting your mind to quiet.
Kristen Bielecki: dropping into your heart
Kristen Bielecki: and welcoming all of your energy that may have been left somewhere else in any conversations, interactions, and welcoming that home to you through that golden white light.
Kristen Bielecki: to fill you up.
Kristen Bielecki: breathing through your heart, biting a golden light to flow into your heart
Kristen Bielecki: and expand in front of you, behind you, above you, below you, and all around your heart.
Kristen Bielecki: Okay, just say hello hello to your presence, inviting from within
Kristen Bielecki: your truth, your soul, your wisdom, your power through awareness.
Kristen Bielecki: inviting yourself to expand a bit. If you'd like to
Kristen Bielecki: expand your body with your breath and your energy body.
Kristen Bielecki: inviting yourself to be open to receive what's here for you today.
Kristen Bielecki: inviting all that's possible for any transformation embodiment, new perspectives, new openings
Kristen Bielecki: to have a clear space to come through you.
Kristen Bielecki: Okay.
Kristen Bielecki: as we welcome all that are here and on the replay, all of our energies and the lands we're upon to come into synergy.
Kristen Bielecki: Okay.
Kristen Bielecki: all our consciousness and souls and higher selves, and our whole presence to be here
Kristen Bielecki: together, supportive in the co-creation of this space.
Kristen Bielecki: Okay, as we invite the frequencies of trust and surrender and calm into the into the field with us.
Kristen Bielecki: and I'll place a golden ball of
Kristen Bielecki: golden light in the center of our circle. So if you have any intentions
Kristen Bielecki: that you would like to put in the golden ball around your connection, to trust, to surrender to being calm in your awakening.
Kristen Bielecki: remembering to say them or feel them or intend them in the. I am statement of your presence, the present moment of now
Kristen Bielecki: beautiful.
Kristen Bielecki: wonderful
Kristen Bielecki: feeling your body
Kristen Bielecki: and welcoming yourself to the space, welcoming yourself to this experience
Kristen Bielecki: today. Thank you. Hi, Mary in Hawaii. Nice for you to be with us today, Lena. Thank you for holding space in your moment to moment insight. Yeah, thank you. I appreciate you all being willing to go with the flow here.
Kristen Bielecki: It's always wonderful to be in the trust right of what is received in guidance. It came in meditation one morning I was meditating one morning, and I was just reflecting upon our 1st experience, and
Kristen Bielecki: just like, do the trust before intuition. I was like, Okay, I will thank you right. And so, you know, did what was needed for that. So appreciate you being here? Hi Lynn in New York City and Monica in Nova Scotia, Canada, beautiful. And Jan, just wanting to say thank you. I'm not sure if you're here still, but I appreciate you being here, and many condolences for you, and love for you your husband
Kristen Bielecki: and Whitney. Thank you. Yeah, thank you for doing the part of trust
Kristen Bielecki: today. Yeah, you need to be present for this one. Great yeah.
Kristen Bielecki: All right. Hi, Amber, beautiful. So
Kristen Bielecki: wondering if you have a notebook and pen available, and if not, maybe throughout some of this opening talk that I will do grab one for yourself. Because, as I, after I share some information today, we're going to be a little more interactive with ourself. You're gonna be a little more interactive with yourself. And I'm going to lead a meditation around trust and surrender, and so that we can leave today feeling more calm, more present, more in our bodies.
Kristen Bielecki: and have a better understanding and relationship with trust and surrender. So trust, so fascinatingly enough.
Kristen Bielecki: when we look back through a lot of the mystic traditions or anything like that trust. There's this
Kristen Bielecki: knowing that trust is what this reality is built on.
Kristen Bielecki: And why is this reality built on trust. Well.
Kristen Bielecki: you know, source trusted itself to split off into many, many souls, to go, have an experience to go, create, to experience, and then our souls, the souls that you know we are as source
Kristen Bielecki: is trusting the agreements and the experiences of coming into a body or whatever form in any life. Right? We're trusting that
Kristen Bielecki: we are as an energy, as a consciousness coming into these experiences for specific reasons and for just experience itself.
Kristen Bielecki: And you know, if you think about it before we were in the age of.
Kristen Bielecki: you know, writing up contracts and signing our names, and and all of that
Kristen Bielecki: life was built on our word.
Kristen Bielecki: you know, on honor, on integrity, that when you said something to somebody, or said you would do something, and you shook hands or just looked each other in the eye and said, Okay.
Kristen Bielecki: that we would uphold. You know our word. We would uphold our
Kristen Bielecki: our integrity in that way. And so throughout history, you know, throughout our time, on, in creation and on this planet.
Kristen Bielecki: we have been operating through trust
Kristen Bielecki: and still operating through trust, right? Even when we do sign our name. You know that we're going to uphold our end of the agreement right? There's trust flows into everything. But today, what we're going to do is connect into the aspects of trust where we have that relationship of trust with ourself.
Kristen Bielecki: trust with source or our soul trust with others. And because this is, can be a tender process, a tender subject, right? Because a lot of times trust, especially in this reality, gets broken down really easy, right? Really easy, because, especially in that innocent stage of childhood, when we don't see or feel that we are being.
Kristen Bielecki: you know, cared for, or people say things and don't show up to do them, or you know the way our parents raise us, or other authorities or family members. You know things that happen where
Kristen Bielecki: it doesn't feel as if there's a you know, a trustworthy experience, you know, a trustworthy situation, a trustworthy environment, right, a trustworthy culture or society.
Kristen Bielecki: And so we get to unwind a lot of that today, you know, especially, you know.
Kristen Bielecki: even with ourself, you know, maybe we've made some decisions where things didn't turn out the way we wanted, and maybe we were acting on guidance. Or maybe we were just acting on impulse or emotion, or we were acting on. You know, the conditions, our subconscious conditions, right? And we're like, Wow, I'm uncomfortable, or I doubt or I'm confused. I don't trust myself because
Kristen Bielecki: this is the results of my act. These are the results of my actions, right?
Kristen Bielecki: And and so one of the key pieces of this to really embody
Kristen Bielecki: that we're going to go through in meditation as well later is, there are no mistakes.
Kristen Bielecki: you know. This is where we get to release the programming of this reality of mistakes
Kristen Bielecki: or failure or success, or those the things that come in with those words right
Kristen Bielecki: and judgment of self and doubt and confusion and fear.
Kristen Bielecki: because what we talked about in the 1st awakening module
Kristen Bielecki: you know we talked about. If I made an agreement to be here as a soul and in this body in this lifetime with these experiences.
Kristen Bielecki: even though some of them aren't very.
Kristen Bielecki: you know, haven't been very comfortable. Then maybe there is some sort of order in divine experience that is within all of it that I can trust being to open to, to trust that
Kristen Bielecki: there is a path. There is a way. There is something there is an information and a pathway for me to be on within the context of this whole thing right? Because a lot of times, you know, of course, our brain and the way we function through duality and through challenging experiences on this planet is it automatically goes to protection, defense.
Kristen Bielecki: shut down whatever it is right fear. And so that's why we want to unwind that. Because when we can do that.
Kristen Bielecki: and we can go into surrender, and I'll talk more about surrender in a moment. But the more we can do that
Kristen Bielecki: and say, Okay, if my inner guidance or this nudge, or you know, this experience is here in my life that I'm going to trust that it's here. For some reason for me.
Kristen Bielecki: I'm gonna
Kristen Bielecki: just tune in and really go into that place within myself. And we'll get that place today in meditation that really knows
Kristen Bielecki: that there's something here for me.
Kristen Bielecki: There's something meaningful here in this for me.
Kristen Bielecki: And so that's that process again, of
Kristen Bielecki: recognizing the foundation of this reality that is built on trust.
Kristen Bielecki: and that yes, there has been many things in this reality that don't operate that way. And that's why, if we, as individuals, can come into that again, come into that integrity with ourself, with our soul, with our path.
Kristen Bielecki: Wow! Then we are truly powerful. Then we're truly, you know, unstoppable is that you know, word or unshakable? You know those words that we use because
Kristen Bielecki: there's nothing there's nothing to doubt.
Kristen Bielecki: There's nothing to fear.
Kristen Bielecki: There's nothing to grasp onto that
Kristen Bielecki: can sway us, you know, from from what we're receiving and how it is that we get to bring that through right. And this is also where sometimes we have to decipher. What is our inner guidance compared to what is our maybe conditioned ideas from our subconscious or
Kristen Bielecki: just our human free will desire right? And we're going to get more into that next week in the intuition module of just today. We're gonna really focus and hone in on trust and surrender and really allow that our nerve system to get into a space of that. And I'm going to share a little more here.
Kristen Bielecki: And and then we're going to start an interactive, you know, process with ourself. So surrender.
Kristen Bielecki: So this is where, you know. If we can have a good foundation of trust, then it's easier to surrender
Kristen Bielecki: and surrender. I know there has been some confusion around surrender because surrender a lot of sometimes. There's the idea that surrender is just like.
Kristen Bielecki: you know, giving giving yourself up right? And it really isn't. It's releasing
Kristen Bielecki: the control. The ego identity control of a situation
Kristen Bielecki: and surrender is actually still being in your power. Because what you're giving your energy and your power to
Kristen Bielecki: is your soul is the truth
Kristen Bielecki: right? When you feel that sense of
Kristen Bielecki: wow! There's nothing like I was talking with this woman in a session yesterday, and she was like, you know, all this energy, you know, as we're all experiencing, all this energy is happening right? And she was just like man. I feel that if I don't surrender into it I will just get sick right or have that resist. I'll just feel not good, because we're going against right, and that's what happens. Surrender is that opportunity
Kristen Bielecki: to let that part of ourself that wants to grasp or grip onto what's familiar or what we know.
Kristen Bielecki: or you know what we're used to.
Kristen Bielecki: that? The identity and the ego is used to right the personality
Kristen Bielecki: and surrender into the energy that's new. That's underneath all of that.
Kristen Bielecki: That's actually our truth.
Kristen Bielecki: And if we can trust, start to trust in that.
Kristen Bielecki: then it's easier for the nerve system to calm down.
Kristen Bielecki: and then it's easier for the changes that we are being, you know, called to create or are just happening in our reality, because we're receiving the energy of it right through solar flares or through. You know, whatever experiences that are happening.
Kristen Bielecki: it creates a relationship
Kristen Bielecki: with the body, with the intelligence of the body. As we were talking about last time. The intelligence of the body and the intelligence of the soul.
Kristen Bielecki: To finally have a space to land. Surrender is creating space for your true self to really have its expression, to really land into that space of yourself.
Kristen Bielecki: and while the ego, or the identity, or you know, will bring up the fears or the reasons not to, or the ideas, the beliefs. You know all of those things. That's where that trust comes in. And we say, yep, I hear you identity. I hear you ego, and
Kristen Bielecki: I gotta trust that if this is here for me, then this is my path.
Kristen Bielecki: And so, like I said, it's not giving. It's really actually staying in your power. You're just giving up the ego identity control.
Kristen Bielecki: And so then there is that there can be a better sense of safety and a better sense of calm and surrendering, rather than the idea that you're just surrendering into something you know that you don't know. And a lot of times we are surrendering into the unknown right? But that's where, if we can surrender into that foundation of trust.
Kristen Bielecki: And it's like, okay, I'm open to whatever's here for me. I'm open to what I'm here to receive. I'm open to what's present for me.
Kristen Bielecki: And this is where we also get to look at the perceptions of
Kristen Bielecki: if I really want my life to change. If I really know that I really want to go in that direction of you know my soul's calling, or my heart, or you know the vision or that energy that I'm feeling.
Kristen Bielecki: then it's going to take that trust and surrender. It's going to take that trust and surrender, to shift from what I'm familiar with into something new
Kristen Bielecki: into something new, and I'm sure some of you are very familiar with this energy, and some of you may be like, Whoo! Yeah, you know, trust and surrender are tricky, right? And so we're going to play with that today. And this when we can trust and surrender. This is when we can really get into that perception that we also talked about last week that our awakening is a grand adventure. And we're curious.
Kristen Bielecki: We're curious where this energy, this, this knowing, this guidance, this information, these experiences, are taking us
Kristen Bielecki: right. So just take that in for a moment like if I can trust
Kristen Bielecki: that my soul and I are here together.
Kristen Bielecki: that this soul and this body. This consciousness that I am is here to support
Kristen Bielecki: the greater expanse of my being and the embodiment
Kristen Bielecki: of who I truly am, and maybe my purpose. However, you want to phrase it for yourself, then
Kristen Bielecki: I can surrender into these energies.
Kristen Bielecki: I can open up into my true power of trust and surrender.
Kristen Bielecki: and be in curiosity on my path.
Kristen Bielecki: Be adventurous, be open to the possibilities.
Kristen Bielecki: be open to my growth and expansion, be growth to my transformation, my change.
Kristen Bielecki: so that I can really deepen my confidence and deepen, being calm, be open to allowing
Kristen Bielecki: be open to allowing.
Kristen Bielecki: So I can have more freedom.
Kristen Bielecki: so I can have more freedom.
Kristen Bielecki: and be in rhythm with the harmony of my truth and my life.
Kristen Bielecki: So I'd love to hear any comments that you have about what
Kristen Bielecki: were what we just shared, and maybe any feelings or thoughts that are coming up around trust or surrender.
Kristen Bielecki: So
Kristen Bielecki: we're here to really engage with what's actually, inherently our power, what's actually, inherently us and inherently.
Kristen Bielecki: We are going to build this energetic foundation within ourselves today through trust and surrender
Kristen Bielecki: and align our thoughts align our hearts, align our actions, and align our nerve system with this opportunity.
Kristen Bielecki: unity, and opportunity to unify
Kristen Bielecki: ourself on all these levels, so that when the mind or the you know the brain, or, you know, kicks in the subconscious programs of doubt or confusion, or fear, or whatever you know, or old patterns. And we can say, Yeah, I see you.
Kristen Bielecki: I see you. I hear you, and I'm going to trust.
Kristen Bielecki: I'm going to surrender into whatever it is. You know that's happening for you?
Kristen Bielecki: So that I can allow
Kristen Bielecki: this life to take form through me. That is really me.
Kristen Bielecki: Yes, so
Kristen Bielecki: yeah, Amber. This is really resonating with me today. Last Friday I found out I was pregnant. Okay.
Kristen Bielecki: congratulations, which was exactly one week after I quit my really nice secure job
Kristen Bielecki: after initial panic, I have come to a surrender and trust in the undeniable divine timing. Beautiful. Wow! Okay, welcome you and your new growing being in you, the soul coming through you. And yeah, may all
Kristen Bielecki: flow smoothly for you. It's beautiful. Yeah, new souls coming in right now. They're coming into these, you know, spaces that are really optimizing those of us who, you know, are awakening. And so I can sense that there's going to be a powerful being. Yeah, Monica, this is making so much sense. Thank you for this reminder. You're welcome. Yeah. And Whitney. This has been the hardest part for me on my journey thus far. Amber. Thank you. Yeah, Whitney, congratulations. Amber. Yeah.
Kristen Bielecki: So this is resonating as essential, absolutely absolutely 100%. I appreciate that word that you shared
Kristen Bielecki: trust and surrender are essential.
Kristen Bielecki: essential in life in general, and the biggest trust that we're here to create today is trust in ourself.
Kristen Bielecki: and that self is the true self, right, the soul and source that we are right. And so let's let's do a little. Let's do a little practice here.
Kristen Bielecki: So if you have a notebook or a journal that's fantastic. Or if you just want to do this in your in your head, that's fine, too.
Kristen Bielecki: So we're going to take a deep breath in.
Kristen Bielecki: and just allow all of that that came through to land where it needs to land within you. Just invite that information to integrate. However, it wants to integrate
Kristen Bielecki: good and trust, trust.
Kristen Bielecki: trust.
Kristen Bielecki: When you hear the word trust what comes up?
Kristen Bielecki: What's the 1st thing that you feel or think.
Kristen Bielecki: when you hear the word trust.
Kristen Bielecki: and write that down, or just notice it.
Kristen Bielecki: Trust, take a deep breath in, and start tuning into your body.
Kristen Bielecki: Trust.
Kristen Bielecki: Where do you feel any sensations, or notice anything in your body
Kristen Bielecki: as you hear the word trust
Kristen Bielecki: good!
Kristen Bielecki: And now trust myself, trust myself, trust myself.
Kristen Bielecki: What are the initial thoughts or feelings that arise there
Kristen Bielecki: and trust myself?
Kristen Bielecki: Where do you feel that in your body, and just notice
Kristen Bielecki: not trying to force anything here, just giving your body an opportunity to just tune in, start to open
Kristen Bielecki: trust in God, trust in source, trust in Creator, trust in a higher sense of self, a higher being that I am.
Kristen Bielecki: Just notice what feelings or thoughts arise there.
Kristen Bielecki: good
Kristen Bielecki: and anywhere in your body. Trust God, trust, source, trust, Creator trust in a higher Power that I am.
Kristen Bielecki: Where does that show up in your body?
Kristen Bielecki: Good
Kristen Bielecki: and just notice. Maybe there were some things that felt good. Maybe there were things that felt tense or uncomfortable. Right?
Kristen Bielecki: And what we'll do here
Kristen Bielecki: is we're going to move through a meditation around Trust.
Kristen Bielecki: Great yeah, amber, a feeling of calm. Mary, I smile, Jan, open, beautiful.
Kristen Bielecki: So what we're going to do is I'm going to guide you through a short meditation around trust, where we are going to
Kristen Bielecki: start to open to those places that are open for us and our trust.
Kristen Bielecki: and those places that are closed to our trust, or resistant, or not trusting right any distrust.
Kristen Bielecki: and then go into where there's any fear or doubt or confusion
Kristen Bielecki: that we may be holding around trust
Kristen Bielecki: and judgment of anything that has taken place in our life, anything that we may still be holding around an experience of trust.
Kristen Bielecki: and really bringing duality into unity within the self of releasing right or wrong on making choices.
Kristen Bielecki: and and then from there we'll come out. Talk about surrender a little bit, do a similar practice and meditation with surrender.
Kristen Bielecki: So just taking a moment here to connect in to yourself.
Kristen Bielecki: giving yourself the opportunity to breathe into the body
Kristen Bielecki: again, breathe into your center or your heart
Kristen Bielecki: inviting again that golden white light around your body.
Kristen Bielecki: And this time we're going to invite a white light to flow from the top of the head, down through the center of the head.
Kristen Bielecki: gone through the throat, down through the upper chest, back, down through the mid torso, the lower torso.
Kristen Bielecki: down, through, in the roots, through the floor, and into the pure heart and center of Mother Earth.
Kristen Bielecki: and then another
Kristen Bielecki: lines of white light going down either side of the spine, down, through, down, through the arms, and out the hands, down, through into the center of earth.
Kristen Bielecki: down through the hips and the legs and the center of the feet down into the center of the earth.
Kristen Bielecki: just to drop in even more to the body, to your space, to your presence to your groundedness, inviting
Kristen Bielecki: the whole self, the energy field that holds the whole self to be present around you.
Kristen Bielecki: And we're going to invite the energy, the frequency of trust.
Kristen Bielecki: of trust.
Kristen Bielecki: of trust, the trust that is inherently
Kristen Bielecki: a living consciousness within the body, within the soul, within your energy field, the trust that's underneath
Kristen Bielecki: all that is, that supports the relationship of soul and body
Kristen Bielecki: that trusts the relationship.
Kristen Bielecki: Whatever your experiences of your choices, of your path of source.
Kristen Bielecki: the foundation of trust that inherently
Kristen Bielecki: resides within you and all around you.
Kristen Bielecki: Beautiful.
Kristen Bielecki: We're going to invite this inherent trust
Kristen Bielecki: to calm our nerve system, to bring our mind and heart and body in synergy with trust.
Kristen Bielecki: And in this invitation we're gonna ask anywhere that we're holding any distrust of ourself, of yourself
Kristen Bielecki: to present itself.
Kristen Bielecki: Maybe it's a feeling in the body, or the energy body, or just a knowing or a thought.
Kristen Bielecki: We're going to invite
Kristen Bielecki: a gold and white light to flow around the space, and the place
Kristen Bielecki: or distrust of self resides within you
Kristen Bielecki: is asking for any part of yourself
Kristen Bielecki: that needs support, to open to trusting yourself
Kristen Bielecki: to embrace all the experiences of distrust in this body, in this life, in this moment.
Kristen Bielecki: to embrace anywhere you're holding it in your physical body.
Kristen Bielecki: or you're holding it in your mind, or you're holding it in your energy body.
Kristen Bielecki: And if there are specific experiences
Kristen Bielecki: you can put them into the golden light.
Kristen Bielecki: Beautiful?
Kristen Bielecki: Hmm!
Kristen Bielecki: In any of the dear fear, or doubt, or confusion that has
Kristen Bielecki: come about from any of that distrust, or any judgment.
Kristen Bielecki: or right or wrong, or have to's, or shoulds or shouldn'ts, or could haves?
Kristen Bielecki: What ofs.
Kristen Bielecki: regrets, resentments? We're going to ask to place all of those in this light to free up all that energy
Kristen Bielecki: that you're holding with yourself.
Kristen Bielecki: Yeah, let's place it in the golden light.
Kristen Bielecki: asking any parts of yourself if it's necessary to hold on to it anymore. If it's okay
Kristen Bielecki: to free up this energy, to free up this energy, to free up this energy.
Kristen Bielecki: remembering who you really want to be
Kristen Bielecki: remembering that you're on your path of awakening.
Kristen Bielecki: and your awakening requires this deep trust. And it's okay to let go of what you've been holding
Kristen Bielecki: beautiful good, asking for all of that, to flow into a pure light, to transform, transmute all that energy.
Kristen Bielecki: to transmute into safety, and trusting
Kristen Bielecki: I am safe to trust
Kristen Bielecki: myself. I am safe to trust my soul. I am safe to trust my awakening. I am safe to trust
Kristen Bielecki: this body. I am safe to trust my guidance. I am safe to trust me, because all of that
Kristen Bielecki: is me
Kristen Bielecki: beautiful.
Kristen Bielecki: I'm just noticing how that feels and inviting that golden light that all that transmuted into of trust.
Kristen Bielecki: to breathe it in, breathe it in, and fill your whole body, all your cells.
Kristen Bielecki: all the spaces, deep breaths I choose, trust.
Kristen Bielecki: I choose. Trust as a strength I choose trust and courage.
Kristen Bielecki: I choose trust and confidence.
Kristen Bielecki: I choose, trust to have more freedom of who I really am.
Kristen Bielecki: Okay, let that open.
Kristen Bielecki: And now let's invite this trust
Kristen Bielecki: to then open into any spaces where you have felt distrust with others. The world, God. Source.
Kristen Bielecki: Yes, there's a lot here, so just invite a golden ball of light, and all the emotions
Kristen Bielecki: or thoughts or feelings that came from maybe just hustle experiences.
Kristen Bielecki: Just welcome all of that. To go into the light.
Kristen Bielecki: invite your body to release where you're holding it. Invite
Kristen Bielecki: where your mind, your energy, body is holding it in this life, any lifetimes.
Kristen Bielecki: in any lifetimes. We're still holding any distrust of self
Kristen Bielecki: into the golden light, into the golden light, into the golden light.
Kristen Bielecki: invite the inherent trust that's underneath all of that.
Kristen Bielecki: invite it, invite it into you, invite it to surround all of those experiences with forgiveness, compassion, love
Kristen Bielecki: that it was a part of the path.
Kristen Bielecki: We're going to ask in this moment that all the power.
Kristen Bielecki: all your energy, that you have given over to this distrust
Kristen Bielecki: of self, of the world of others, God of source of Creator into fear, doubt, confusion, judgment, resentments, anger, grief.
Kristen Bielecki: all the power that's been tied up in all of that, we're going to ask for it, to
Kristen Bielecki: gently open up and release and set all of that free
Kristen Bielecki: as much as available in this moment.
Kristen Bielecki: and open up into a free flow of energy into your body, so you can have yourself back.
Kristen Bielecki: can have yourself back.
Kristen Bielecki: You can have yourself back from all of that good, beautiful, unwind, unwind, unwind, and open, and fill yourself up
Kristen Bielecki: to your true energy, your true power
Kristen Bielecki: filling your gut, feeling your sacral, filling your solar plexus, filling your heart, filling your throat, your head.
Kristen Bielecki: top of your head, and all the way around, letting that flow down and up and filling up your root
Kristen Bielecki: of your body, and then filling up your whole body.
Kristen Bielecki: I trust myself, and all that shows up in my life is a part of the path.
Kristen Bielecki: and I'm opening to this deeper trust of my soul, of myself.
Kristen Bielecki: of my journey, of my growth.
Kristen Bielecki: to have clarity and presence.
Kristen Bielecki: that I may see the meaning and trust the meaning in these experiences of life.
Kristen Bielecki: so that I know myself more, and Jews myself more.
Kristen Bielecki: Choose what is true for me, trusting and choosing what is true for me.
Kristen Bielecki: and allowing all that energy that's in that golden light to transmute into pure energy just pure energy.
Kristen Bielecki: Good. We're just gonna release any and all chords to any
Kristen Bielecki: any of the people or situations or places, locations, time, space, dimension that any of that energy was transmuted from release, that from your energy body, your holographic field.
Kristen Bielecki: your physical body.
Kristen Bielecki: Good day. Yeah, good. Bringing you into your center
Kristen Bielecki: and showering you with just pure light, pure light.
Kristen Bielecki: pure light that is free of conditions, free of limitations, free of right or wrong.
Kristen Bielecki: and free of judgment, of self, welcoming the unity of life into your body, the unity
Kristen Bielecki: of the soul, path into your body, the unity
Kristen Bielecki: of dress, the unity of presence of mind and heart, of gut mind and heart
Kristen Bielecki: of the cells of your body and the functions that you are
Kristen Bielecki: with your soul, with your life.
Kristen Bielecki: I'm just noticing
Kristen Bielecki: it's noticing
Kristen Bielecki: trust.
Kristen Bielecki: Just
Kristen Bielecki: trust.
Kristen Bielecki: Notice what's present when you hear trust. Now.
Kristen Bielecki: there's anything left to tend to that feels any resistance or anything just bringing the golden light around it within you.
Kristen Bielecki: and the openings that you feel, really breathe with them, and expand and open your heart and your mind and your whole being.
Kristen Bielecki: asking for this deeper foundation of trust to really
Kristen Bielecki: strengthen your body, strengthen your mind, strengthen your will, strengthen your knowing your actions, your feelings.
Kristen Bielecki: your connection to self.
Kristen Bielecki: taking some deep breaths, and allowing the nerve system
Kristen Bielecki: to calm. And if you wish to to place one hand on your heart and one hand on the back of your neck for the vagus nerve, and just breathe.
Kristen Bielecki: If you wish to rub the back of your neck
Kristen Bielecki: with your hand, as you have one hand on your heart
Kristen Bielecki: just to soften, soften, soften your body.
Kristen Bielecki: inviting the energy flow.
Kristen Bielecki: Hmm.
Kristen Bielecki: Good!
Kristen Bielecki: Inviting yourself
Kristen Bielecki: to be more trusting of yourself.
Kristen Bielecki: your space, your life, your path
Kristen Bielecki: beautiful. Take a deep breath in
Kristen Bielecki: feeling your feet, feeling your hands.
Kristen Bielecki: I'm just noticing
Kristen Bielecki: you wanna note anything down you needed.
Kristen Bielecki: If you want to write anything in chat and share your experience.
Kristen Bielecki: Yeah, thank you.
Kristen Bielecki: The shifted response to word trust from danger to solid Yay. Thank you for sharing that. It's beautiful, wonderful.
Kristen Bielecki: I'd like to say you by name, but it just says iphone. So I just want to.
Kristen Bielecki: Yeah, thank you.
Kristen Bielecki: Wonderful. And just maybe if you wish to.
Kristen Bielecki: you know, move around a little bit, notice your body and into your body.
Kristen Bielecki: and what I need to do and like to do is. Just take a minute or 2 for a short, self-care break. I need to, and we're going to. Then come back and go into surrender. It'll be, or into surrender. It'll be a brief, self-care break. So get yourself something to drink. If you need to move or use the bathroom, we'll be right back.
Kristen Bielecki: Okay, all right. Thank you. Everyone
Kristen Bielecki: beautiful. Okay, it was Lynn on the phone. Thank you.
Kristen Bielecki: And
Kristen Bielecki: let's see. Jan, yeah. Hand on the back of my neck. The tears started, still shaking. Can't imagine anything more helpful at this moment. Thank you, Jan. Appreciate you.
Kristen Bielecki: Yes, Mary, almost too big a realization to explain right now wonderful. Yeah.
Kristen Bielecki: Alright. Great
Kristen Bielecki: Whitney. Amazing. Thank you. I had so much neck pain prior, and now it's gone. I heard I am meant to be relaxed. I am meant to be free. Yay, yes, you are.
Kristen Bielecki: This moved me from. You've made some pretty big mistakes in your life, so I trust in my divine source. Thank you. Kristen. Yay, Monica. Congratulations. Yeah, Deborah. Yes, a deeper exposure of what was hidden deeply behind the behind. Yeah. It was a fuller exposure of hidden shame that became exposed during profound session yesterday. Wow! Great
Kristen Bielecki: yeah. Monica. Pains in my solar plexus. Sinuses and heart are gone. Incredible! Wonderful! Yay, I love what gets to happen when we allow ourselves to tune in right, allow ourselves to tune in, and really see and feel and listen, and give ourselves the space for that.
Kristen Bielecki: and that is one of the biggest pieces on the awakening path. And in really any experiences in life, are we really taking the time to sit with these things, to really get to know ourselves through them, to really know what's there and what's within us, and what's speaking, what's happening.
Kristen Bielecki: And
Kristen Bielecki: you know this is a deep part of the surrender process. The surrender process isn't just, you know, putting our hands up and saying, whatever it's like surrender is really that opportunity to really sit and be with what is really here.
Kristen Bielecki: And you know, because a lot of times we just want to think about it, or, you know, have a quick solution, or you know, know that it's there, and we just keep ruminating on the feelings and the thoughts that are there. But how often do you really take the time to really sit with yourself
Kristen Bielecki: and slow down and take the time to really explore? Right? Really explore. So I really appreciate the opportunity to explore with you in this.
Kristen Bielecki: Yes, Marina, this gave me permission to move more freely and forgive past decision. It feels like we can do no wrong because the right things will come through other opportunities. Absolutely. Well, said Marina, I appreciate you sharing that absolutely a hundred percent. So what's really amazing
Kristen Bielecki: is when we do trust in our experiences. Guess what happens? We're learning.
Kristen Bielecki: There are opportunities to learn and to grow because we made that decision right? Because maybe we needed to have it. Maybe we there was some. There's always something in there for us, right?
Kristen Bielecki: And we're making the decisions from the place that we're at.
Kristen Bielecki: So are we really going to get mad at ourself and hold ourselves to doing something? That was just who we were in the moment.
Kristen Bielecki: It's we can have a lot of freedom. We're like, Oh, yeah, maybe that didn't quite have the result. Or you know the experience that, you know. Maybe I was really wanting to have. But what we get to an end, what we get to understand on this path of awakening is that there's so much at play.
Kristen Bielecki: There's so much at play.
Kristen Bielecki: It's not so as straightforward as you know. Maybe we'd like it to be right. There's so many threads of energy and thoughts and feelings and experiences
Kristen Bielecki: that are constantly at play in the layers of ourself and the layers of our being that are creating the movement of energy, and how we make choices and decisions right? And so when we can go into these experiences of our life and slow down and take a look and really explore.
Kristen Bielecki: Then it's we're open. We can be open to all that's available, right? So
Kristen Bielecki: what I'd like to do is also share that. Yes.
Kristen Bielecki: more opportunities arise. You know what the way I see it is, you know, when some of you may have heard this from me before we're living in a geomic structure of relationship
Kristen Bielecki: with everything
Kristen Bielecki: right? And so if we make a decision over here, and then this whole world gets created because of it. And we have these experiences. But then we're like, Oh, you know, we have. We're still on our path, right? We're still on our path. Then guess what
Kristen Bielecki: that opportunity, because of the relational geometry of our our agreements on this planet and with ourself, with our soul, with others, something else will come along. That gives us
Kristen Bielecki: that opportunity in. And maybe once again, maybe we make a decision that supports that opportunity. Maybe we make a decision that doesn't. But guess what, either when we do or we don't.
Kristen Bielecki: we're learning and we're growing. We're understanding, maybe, why, we can't yet say yes to that opportunity. So the opportunity isn't always showing up for our yes, it could be showing up
Kristen Bielecki: for a no, it could be showing up for a maybe it could be showing up. So that as we experience the things that happen, we're learning and growing, and actually, hopefully, if we're not getting down on ourselves and just judging and staying in negative thoughts and feelings of ourself.
Kristen Bielecki: We're actually going. Wow, okay, that's what was happening. Now, I see why.
Kristen Bielecki: wow, so that when the next time something can come around we can say,
Kristen Bielecki: I can resonate with that now, right? Where's our frequency? Where's our resonance?
Kristen Bielecki: And it's all just a part of the infinite growth process of our of our experience. Our awakening doesn't just happen in this life, in this body. It's happening, you know, throughout our lifetimes
Kristen Bielecki: right? And so we can take that pressure off of the now gotta have it now, right
Kristen Bielecki: alright. So let's go into surrender, and we'll have another meditation around surrender, and then we'll have some time for any questions that you have.
Kristen Bielecki: So yeah, Deborah Kristen, this is an amazing session, so thankful
Kristen Bielecki: you listen to your guidance to take this profound explorer of trust always needed because of our forgetfulness. Yep.
Kristen Bielecki: exactly, you know that's the truth.
Kristen Bielecki: You know the way the mind works. And that's the that's the fascinating process of being human. Right is that, you know. Sometimes we forget these things.
Kristen Bielecki: and we're here to remember. So thank you for being here to remember.
Kristen Bielecki: All right. Surrender.
Kristen Bielecki: So this is a reminder that surrender isn't giving up yourself
Kristen Bielecki: or giving up your power. It's actually being in your power.
Kristen Bielecki: Okay, so let's take a moment here
Kristen Bielecki: and again with your notebook, or just your own space or your journal.
Kristen Bielecki: Just gonna listen for a moment, and tune in to your body, tune in to your thoughts, tune in to your feelings.
Kristen Bielecki: surrender, surrender, surrender!
Kristen Bielecki: Notice what arises
Kristen Bielecki: your thoughts or your feelings with the word surrender.
Kristen Bielecki: Notice what you feel in your body with surrender, surrender, surrender!
Kristen Bielecki: I surrender to my experience.
Kristen Bielecki: Just notice what arises.
Kristen Bielecki: Okay.
Kristen Bielecki: I surrender to my path, of my soul, of my awakening, I surrender into myself.
Kristen Bielecki: Notice what's here?
Kristen Bielecki: I surrender into the unknown the unfamiliar
Kristen Bielecki: notice. What's here?
Kristen Bielecki: Beautiful. I'm just taking a moment surrender.
Kristen Bielecki: We're going to invite the frequency of surrender, the frequency of surrender.
Kristen Bielecki: That is your power.
Kristen Bielecki: That is your strength that allows the opening of awareness.
Kristen Bielecki: of consciousness, of the energy and frequency.
Kristen Bielecki: For who you are to come in.
Kristen Bielecki: to be received, to be felt, to be heard, to become the known
Kristen Bielecki: inviting surrender in.
Kristen Bielecki: It's a foundation with trust in your body, your mind, your heart.
Kristen Bielecki: every cell of your body, your energy body.
Kristen Bielecki: Okay.
Kristen Bielecki: we're gonna invite a golden light.
Kristen Bielecki: and in that golden light we're going to open up
Kristen Bielecki: the space where surrender is opening up within you to the spaces where the ego. The mind
Kristen Bielecki: likes to bring up any reasons, blocks, fears, ideas.
Kristen Bielecki: control
Kristen Bielecki: that challenge is being able to surrender.
Kristen Bielecki: Going to ask where all of those aspects of you are within your body, within your mind, within your energy, body within any and all lifetimes, to
Kristen Bielecki: just release into the golden light
Kristen Bielecki: whatever is available anything that you know or just intend
Kristen Bielecki: that it can all flow out into the golden light.
Kristen Bielecki: taking in the energy that you created with trust to flow around
Kristen Bielecki: and invite all of those to come up and out and release into the golden light.
Kristen Bielecki: as again we bring in the energy of safety.
Kristen Bielecki: of trust, of connection, of strength, of power.
Kristen Bielecki: And again, we're going to call all your power back from anywhere that you've given it over to any conditions, limits.
Kristen Bielecki: fears control. Ego, mind
Kristen Bielecki: that comes up in the place of surrender.
Kristen Bielecki: We're gonna send a golden light through the body to unwind through the whole body all of those
Kristen Bielecki: old patterns
Kristen Bielecki: calling your power out of them.
Kristen Bielecki: God, I gotta say under here good
Kristen Bielecki: inviting, that surrender creates calm surrender, can create freedom. Surrender can create
Kristen Bielecki: who you truly are to come alive within you.
Kristen Bielecki: telling fear, telling, doubt, telling the ego telling the mind, telling any parts of yourself
Kristen Bielecki: that it's okay to change.
Kristen Bielecki: It's okay to change.
Kristen Bielecki: We want growth.
Kristen Bielecki: We want our true self to be alive and present and open, free, flowing within and in life
Kristen Bielecki: and beautiful.
Kristen Bielecki: this opening to that energy of your power returning to you and opening and flowing through your body and your mind and your heart
Kristen Bielecki: and all that energy we're holding that was holding dissolves into pure energy, this pure energy.
Kristen Bielecki: It's pure energy
Kristen Bielecki: and invite that pure energy to fill you up.
Kristen Bielecki: I'm taking a moment again, and if there's anything that's residual or still present that needs some attention, just taking some few breaths and breathing into it.
Kristen Bielecki: inviting the light to soothe or soften inviting compassion, gentleness.
Kristen Bielecki: a softening, a calming.
Kristen Bielecki: and if you wish to placing one hand on your heart and one hand on your belly.
Kristen Bielecki: I'm just breathing.
Kristen Bielecki: inviting your will, your power, your heart, your mind.
Kristen Bielecki: to be in the power of surrender.
Kristen Bielecki: to be in the strength and safety of surrender upon the foundation of the inherent trust that you are.
Kristen Bielecki: I align with trust, I align with surrender.
Kristen Bielecki: I align with trust and surrender as my true power, as my strength
Kristen Bielecki: as my confidence, as my growth, to allow the change to allow freedom
Kristen Bielecki: to allow that which is true for me to come alive within me, and in my life.
Kristen Bielecki: whenever fear or doubt or confusion arise, I invite trust.
Kristen Bielecki: I invite surrender.
Kristen Bielecki: to hold me in my power, in confidence, to be calm and clear
Kristen Bielecki: right here right now.
Kristen Bielecki: I'm willing to be on this adventure of growth and curiosity
Kristen Bielecki: that takes trust and surrender for the unknown to be the known.
Kristen Bielecki: Hmm!
Kristen Bielecki: Take a deep breath in
Kristen Bielecki: noticing how that feels in your body.
Kristen Bielecki: noticing any thoughts or feelings that arise with it.
Kristen Bielecki: Welcome yourself to your space of your feet, of your hands, your center.
Kristen Bielecki: taking note of what you experienced, and if you wish, now is a good time to share that in chat, and maybe ask any questions, or anything that you need support or guidance with around trust and surrender, or anything on your awakening path.
Kristen Bielecki: I'd love to hear what you experienced or what took place for you.
Kristen Bielecki: and I think the biggest piece
Kristen Bielecki: you know, that we can really tune into with surrender, especially when we can trust. This is that.
Kristen Bielecki: you know surrender is asking us, you know, to, or whatever is happening in our life is asking us to allow something that's different.
Kristen Bielecki: You were to see differently, to feel differently, to do something different.
Kristen Bielecki: and that always opens up. The unknown right.
Kristen Bielecki: And what's really powerful if we step into that, and we can surrender into that. Then guess what the unknown becomes known. So that's what we get to trust in is that eventually it might not happen in a moment, or that next day or the next week, you know. But the knowing comes, and that's a part of the journey. That's a part of the process. That's a part of the experience
Kristen Bielecki: I am.
Kristen Bielecki: Yeah, Whitney. Thank you, Cristin. Some things came up for me with surrender, I think, because my mother was so controlling. So I have always been resistant.
Kristen Bielecki: Now I realize that I can choose to surrender for myself. Yes, absolutely. Absolutely. See, this is where we get to come back to ourselves, just like we brought our power back from experiences right?
Kristen Bielecki: And when we have
Kristen Bielecki: felt that we've had to because of people that have been controlling, or, you know, overbearing, or just in this reality, where we've, you know, given so much of our power over to something else, or to another authority, right? That we feel that that surrender is really giving up our power or control or energy to something else when actually.
Kristen Bielecki: it's giving when we're surrendering into our path. It is for us, has nothing to do with anybody else.
Kristen Bielecki: It's for us. And then eventually, of course, it ripples out into our experiences in life.
Kristen Bielecki: But that's the beauty and the power of awakening is, it's our path.
Kristen Bielecki: It's our life. It's our experience. It's our embodiment. Yeah.
Kristen Bielecki: Monica, in my head. I thought I trusted and surrendered.
Kristen Bielecki: but in my body I did not felt significant releases in my body. Thank you. Wonderful, Monica. Yeah.
Kristen Bielecki: surrendering was more difficult than trusting for me. Surrender started with a feeling of heaviness. But I feel much lighter now. Wonderful amber. I'm glad you feel lighter. Yeah.
Kristen Bielecki: yeah. Because if we think about it, you know, surrendering is that kind of feeling of falling into the unknown right, or or having to release. You know that control, or that idea of, you know having having a sense of control. And this is where sometimes we can even give up the idea that we have control right? Because ultimately we don't. And that's like that safety net of the mind like, No, I'll be in control I've got. I've got this right.
Kristen Bielecki: And really, like, you know, Monica was saying, that feeling in the body is like, Whoa! I gotta hold I got to protect. I've got to, you know. Make sure we're okay.
Kristen Bielecki: And what's really powerful when we get into that trust and we can play and surrender. Our soul has got us our. You know, our being has got us. That's why we're here.
Kristen Bielecki: That's why we're here.
Kristen Bielecki: And you know, just because of the way our reality is in this moment, you know, we've been conditioned. We don't know anything about that, right?
Kristen Bielecki: We know about how somebody else's, you know. Got us, you know, or the world. The government, whatever. It's our money, whatever it is, it's our security. It's like, no, our security is something that's really kind of more intangible on you know that is more unseen, but it can be felt
Kristen Bielecki: once we start to move and behave and experience through trust and surrender.
Kristen Bielecki: That's when it becomes known. Right. That's when it becomes tangible because we become it.
Kristen Bielecki: We become it.
Kristen Bielecki: We are it already. We're just remembering and getting, you know. Like, as one woman said one person said earlier before, behind the behind, right we're getting. We're getting underneath all the stuff to remember again and embody it as
Kristen Bielecki: as the truth of who we are. Yeah, Mary Mary, feeling internally naked. Now I'm not sure whether that's
Kristen Bielecki: you know how you're experiencing that. But that's a profound statement, you know, it's like, Ha! Just kind of
Kristen Bielecki: stripped of what was, you know. And that's the that's the awakening process is we're stripping away. We're shedding away this stuff
Kristen Bielecki: that isn't really who we are on a fundamental level of
Kristen Bielecki: of our of our life, of our life force.
Kristen Bielecki: Yeah, does anyone else want to share anything or have a question.
Kristen Bielecki: Yeah, yeah.
Kristen Bielecki: so this is when we get into trusting and surrender. Guess what starts to happen.
Kristen Bielecki: Our frequency, you know, the frequency that's unique to us and our makeup of our soul, of our life. That is kind of really that fundamental baseline of of light, force, energy that we are
Kristen Bielecki: gets to start to move through, our body gets to flow. More, gets to have more expression, gets to have more, and then gets what we get to know. We get to know ourself, in that we get to embody that new expression and and get to know ourself of that truth, of that, of that essence of who we are. And then what else happens from that, too, is then we get to look at life, and it starts to open up more possibilities
Kristen Bielecki: of how we get to interact with the world.
Kristen Bielecki: Because we're more in our body. We're more, you know, connected to ourself. We're more connected to our experience. And so, therefore, we get to have the rhythm of our life come alive and start to feel what's really true for us, what feels, you know, resonant, what doesn't feel resonant and how we really want to, you know, be
Kristen Bielecki: where we want to be, how we want to be, with whom and what we want to be.
Kristen Bielecki: Yeah, so beautiful. So let's take a breath and just take a breath in and invite ourselves to
Kristen Bielecki: take in all that we received today all that you received today just invite all that you receive to.
Kristen Bielecki: Okay.
Kristen Bielecki: just settle into the body, settle. In that. We asked for integration.
Kristen Bielecki: And if there's anything that is still lingering you have, you'll have the replay. You'll have the recording.
Kristen Bielecki: Maybe it's beneficial to go and listen to the meditations again and again until
Kristen Bielecki: those deeper pieces that are in there, maybe still holding you get to
Kristen Bielecki: you get to have some resolve with and then open into and really start to play with how trust and surrender feels in your body. You know what your thoughts and experiences of it.
Kristen Bielecki: and so just noticing and not judging, being compassionate with yourself and gentle with yourself.
Kristen Bielecki: Just inviting gentleness and compassion is maybe over this next week you choose to notice.
Kristen Bielecki: and maybe you know. What I would invite, too, is maybe have a little journaling practice or meditation practice, or just contemplation of.
Kristen Bielecki: you know. Maybe I'll play with trust and surrender. Maybe I'll write a little bit about trust and surrender every day, or maybe I'll meditate with the word trust and surrender every day, and see how it starts to feel, you know, those are some things that you can do to support you through this week, so that next week, when we explore intuition, you know. Maybe there's a deeper
Kristen Bielecki: connection and a stronger foundation of trust and surrender within you, so that
Kristen Bielecki: you know the intuition, the inner guidance, the inner voice has a place to really come through right, even in a even if you've already have an established, you know, relationship with your intuition or your inner guidance that you get to, you know, deepen and expand, and have more awareness with it from this place.
Kristen Bielecki: So all right. Yes, Monica will listen again. Great. Thank you.
Kristen Bielecki: So if there's no other comments or questions, we can, we can complete this on trust and surrender, and inviting you again to create a little practice for yourself throughout this week
Kristen Bielecki: to explore, trust, and surrender even more just noticing what your thoughts are, what your actions are. Your choices, you know it's kind of going. Am I? Am I trusting myself in this, or am I just making the choice out of, you know, a pattern or a belief? Or you know, if there's energies coming through, it's like, how much can I really let my body surrender into it? Relax into it.
Kristen Bielecki: inviting that, you know, energy that feels unknown to just flow through me so that it can open up what's available for me here. And that's something to remember that. You know, our experiences are always
Kristen Bielecki: here for us to open into something for us again and again and again.
Kristen Bielecki: That's what our awakening is. It's a it's a knowing ourself process, you know, and that's why I like to call it home instead of thinking that our awakening is something that is something we get to do to do something in the world. Our awakening is really more to get to know ourself. So this energy can flow so we can have our expression in the world right? So remember
Kristen Bielecki: the deep presence of yourself, and may you go forth in your week with beauty and love, and calm and connection, as you explore more trust and surrender. Thank you, Whitney. Amazing session. Kristen. Yeah, thank you so much. And Monica, another layer. This was great. Yeah, Liz, thank you, Judy, powerful and healing. Thank you. Thank you all, and I appreciate you, and I look forward to being with you again next week
Kristen Bielecki: with our intuition. Be well.