Kathleen Nora Bower: Welcome everyone to our 1st module with Kristen Blicki of the keys to awakening masterfully. This is going to be an incredible journey with you all.
Kathleen Nora Bower: and just to get started before we pass over the reins, just going to tell you a little bit about the student portal, your student portal, which will be included in a replay, will have links under each module of the replays.
Kathleen Nora Bower: The chat audio for each of you who are catching up, or you just want to absorb all this beautiful, beautiful goodness again. So just a student portal. And then the zoom link will be the same every single week.
Kathleen Nora Bower: But enough of that. I'm going to pass it over to you, Kristen, and just thank you for joining the global school for quantum evolution. Just before I do that. My name is Kathleen Nora Bauer, and I am the multigalactic course manager for this course. Thank you.
Kristen Bielecki: Thank you, Kathleen, appreciate you. Hello, everyone. Thank you for being here. I appreciate your presence
Kristen Bielecki: and what we get to create here today together such a wonderful, beautiful opportunity to
Kristen Bielecki: to be here in this space with you. So we're going to be exploring through this 5 weeks together. You know the keys to awakening masterfully. And so today we are going to explore.
Kristen Bielecki: discovering your spiritual awakening and what that means for you in this lifetime, and why it's called the great work, navigating the common challenges to the awakening, so that we can have clarity in our mind and heart, and seeing what it's like to turn inward to allow our truth
Kristen Bielecki: for ourselves, as well as embracing the shadow and the light as one, and having more presence in love.
Kristen Bielecki: so that we can have more ability to be on our awakening path. So how I will always start is
Kristen Bielecki: having a short, grounding, centering meditation to support us all in coming into coherence, as well as being able to connect in a deeper level with ourself, to really be able to receive the information on all levels of our being. So.
Kristen Bielecki: What we'll do is we'll do the the grounding, centering coherence meditation. I'm going to go in and share a lot of information with you or the what I just shared. We're going to go over. And then towards the end, we'll have time for questions, though I do welcome at any point in time that you want to to write in chat. What's resonating with you? Maybe something that you're like. Yeah, I get that. Or if I ask a question
Kristen Bielecki: for you. Please feel free to have that experience of sharing yourself in chat, so that we can have the interaction ongoing and seeing what you resonate with and what's present for you. So
Kristen Bielecki: let's start with our coherence meditation so inviting you, if you're in a safe place to to close your eyes.
Kristen Bielecki: take a deep breath in, and as you take a deep breath in
Kristen Bielecki: inviting yourself here to this moment.
Kristen Bielecki: welcoming yourself here, to your body, to your breath, to your presence
Kristen Bielecki: and on your exhales, noticing anywhere that you may be holding tension in your mind or your heart or your body, and inviting
Kristen Bielecki: it to gently move out with your exhale
Kristen Bielecki: and inhaling in calling yourself here from wherever you've been okay.
Kristen Bielecki: and exhaling out again any tension in the body, the mind, the heart, the emotions.
Kristen Bielecki: Okay, allowing yourself to settle into your seat and your space.
Kristen Bielecki: and inviting your mind to quiet.
Kristen Bielecki: And as you're inviting your mind to quiet, taking some breaths into your heart, into the center of your body.
Kristen Bielecki: We're going to welcome a golden white light to flow around your body, above you, below you, in front of you, behind you, and all around you.
Kristen Bielecki: so that you may start to expand into your space, into your presence.
Kristen Bielecki: And if you wish to just asking for any chords that you may have with anybody.
Kristen Bielecki: any place, anything to release gently from your physical body, your energy body, to send everyone else's energy, your place's energy back to where it needs to be in its highest good.
Kristen Bielecki: and welcoming your energy back to your home, to yourself and your body in your space.
Kristen Bielecki: inviting your higher self that's within you and all around you, and your energy body.
Kristen Bielecki: the higher self that is already awakened, already present.
Kristen Bielecki: with the full knowing of all that you are, who you are.
Kristen Bielecki: how to be in your awakening.
Kristen Bielecki: the qualities that you have, the abilities, the skills, the natural flow of life.
Kristen Bielecki: that you are as your soul in the body and your body? Is your soul to be present here
Kristen Bielecki: with your higher mind, your heart
Kristen Bielecki: with a deep opening to receive, to receive today what's resonant for you to receive today
Kristen Bielecki: the support, the guidance, the information, the transformation
Kristen Bielecki: to allow you to open the pathway for you to being the master that you are.
Kristen Bielecki: and for all the keys for your awakening to unlock within you
Kristen Bielecki: all that is meant for you here in this life, as we navigate
Kristen Bielecki: and open the field for the whole 5 weeks together.
Kristen Bielecki: of what awakening is for you.
Kristen Bielecki: opening and deepening your intuition, connecting to your trust, embodying your soul.
Kristen Bielecki: embodying and being the true, beautiful being that you are here in this body at this time
Kristen Bielecki: in this life on earth.
Kristen Bielecki: taking a deep breath through the heart.
Kristen Bielecki: we're going to ask for this golden white light to flow from above your head, from source down through the center channel of your body, down through the center of your head.
Kristen Bielecki: the center of your upper torso.
Kristen Bielecki: the center of your mid torso.
Kristen Bielecki: your lower torso, down through your root.
Kristen Bielecki: down through the floor into the earth, and into the pure crystalline center of Mother Earth.
Kristen Bielecki: We ask that all of these lines of our groundedness through the planet and the crystalline grid that we're creating through our awareness, through our presence here, for all that are present and all that are on the replay to be held in this space
Kristen Bielecki: with love, compassion, vitality.
Kristen Bielecki: and any other qualities that you would like to bring in personally for you throughout today, and the 5 weeks to create
Kristen Bielecki: this beautiful crystalline grid of energy that will carry us through the whole experience together.
Kristen Bielecki: and as you breathe through your heart.
Kristen Bielecki: allow your heart
Kristen Bielecki: to open to exactly what you're here to receive.
Kristen Bielecki: and for it to land exactly where it needs to land for you
Kristen Bielecki: within your mind, within your heart, within your body, within your energy, body.
Kristen Bielecki: to be fluid in your path of awakening.
Kristen Bielecki: beautiful and taking a deep breath in
Kristen Bielecki: and from that centered space from within.
Kristen Bielecki: If you wish to opening your eyes and
Kristen Bielecki: being present here in the space with all of us to begin
Kristen Bielecki: beautiful. I just looked at the clock, and it's 1111 here, my time, beautiful balance and space to open my eyes to after this beautiful meditation, to share with you, and to begin
Kristen Bielecki: and to begin the information. So if you wish to, as we go, you can write. You know your name and what you're where you're coming in from. Oh, Hi, Evie! From Dublin, Ireland. Perfect timing! Hi, Whitney! So glad you're here with us, too. Yeah, wonderful. So again, as I am sharing the
Kristen Bielecki: information, please feel free to write in chat anything that's relevant for you. Hi dev! In Canada, beautiful. So
Kristen Bielecki: today we are going to discover in this moment really, what spiritual awakening truly means for for all of us individually and those of us as a whole.
Kristen Bielecki: in this space of the great work that we're here doing in in our lives. And so yeah, thank you. Everyone for being here and putting that in chat. So
Kristen Bielecki: really, you know if you had listened to the webinar I did share there, and I just want to share a little bit more again on this around the mystic traditions, and
Kristen Bielecki: how you know, awakening in the past was, you know, a sought out path or a
Kristen Bielecki: a path that you were born into, or you know you were brought into mystery schools. Maybe you were born into a family, and that's just how you were raised. You knew and were taught all these levels and layers of consciousness, and maybe astrology, and the patterns and cycles of nature, and the patterns and cycles of the human body, and how it's all one relationship.
Kristen Bielecki: And now we're in this experience, right where we're like, just whoo, you know, thrown into you know what it seems like, not really because I'm going to get into that later, too. It seems like we're we're thrown into, you know, this awakening that's happening on the planet right now. And for those of you, you know some of you may have been on your awakening path for for quite a while, right, you know. Maybe decades.
Kristen Bielecki: you know, like myself, and or maybe it's newer to you. And so all of this information, no matter where you're on the path, is going to be going to be helpful.
Kristen Bielecki: And so really, the awakening is exploring the mysteries of life. Right?
Kristen Bielecki: So a lot of times people have this idea of awakening as like, oh, I'm just going to become. You know, this greater being. I'm going to have all my skills and abilities online. And then I'm going to do this work in the world. I have a mission or a purpose, or whatever it is right. And while those things are part of that.
Kristen Bielecki: you know, that's kind of like a very I, from what I perceive from doing, you know, being on my awakening path and embodiment path and supporting others in their awakening path, it's kind of a modern watered down version of what awakening is right. So awakening is really exploring yourself the mysteries of life, the mysteries of our reality, and really coming into a deeper awareness
Kristen Bielecki: of life itself, and what life really means
Kristen Bielecki: in a body or out of our body, whether it's our galactic relationships or the cycles of nature. You know the the amazing ways that our bodies function and really are the temple of our soul, and has everything we need. All the you know what we might call intelligence and technology. To embody these, you know, different frequencies and skills and abilities to be a highly attuned being really, and have
Kristen Bielecki: have such an incredible capacity to
Kristen Bielecki: to live life in a really conscious creatorship. Experience, right?
Kristen Bielecki: And so awakening really is a devoted path to life, a devoted path to unwinding ourself from
Kristen Bielecki: what we've experienced, from maybe lifetimes. Or you know, the experiences we've had in this life to get into the essence of the things that we've experienced of the information that we've chosen to have and experience in this body in this life, and then thread that in with
Kristen Bielecki: this greater intelligence of ourself. That knows exactly why we had those experiences, and exactly why we're having the experiences now to grow us, to evolve us, to move us into a new state of being a new way of being, and.
Kristen Bielecki: as we know, the awakening path isn't always the easiest, because, you know we do, and we're going to be talking about that, you know. Later on, when we get into the shadow and light is one work is that, you know. Sometimes we have to go into some places that don't feel good, right into like thoughts, beliefs, patterns. Maybe traumas wounds, you know of our experiences.
Kristen Bielecki: but what I like to share with people, especially my mentorships. You know, this is where we get really deep into this and the mentorships, but also group programs that I have is that awakening. And when we're unwinding these parts of ourselves, there is a powerful gem.
Kristen Bielecki: a powerful gem inside. Every experience that we have, whether we can call it positive or negative, the experience itself. There is a part of us. It's all us. It's our energy, it's our consciousness, it's our awareness, it's our action, it's our everything in it. And so when we're going, when we're on the awakening path. To be masterful in our in our journey is really to go. Wow!
Kristen Bielecki: I will devote myself to being as aware and present of myself as I can.
Kristen Bielecki: This is where the Know thyself, and you will know the universe comes in right. And that's why it's called the great work, because the great work isn't just the great work that we have, maybe as a purpose or a mission in the world, you know, as our outward expression.
Kristen Bielecki: the great work is the inner work.
Kristen Bielecki: and, as some of you know, from doing it, it's not the easiest, and that's why it's called the great work.
Kristen Bielecki: and that and that is illuminating
Kristen Bielecki: the parts of ourself that just need love, that need compassion that need support that need. You know the the awareness to bring ourself
Kristen Bielecki: into our wholeness right? Because a lot of times we parcel ourselves out right. We parcel ourselves out into into the world, you know, based on, you know. Oh, here I am in my friendships, here I am in my work, here I am in my, you know, partnerships. Here I am in maybe my parenthood, or this caregiving role, or whatever it is that we're doing right.
Kristen Bielecki: And then we parcel ourself out in our emotions, we parcel ourselves out in our love, we parcel ourselves out, and so the great work is gathering all of that energy up and coming into wholeness with it, and being whole in everything that we do, and still allowing for those
Kristen Bielecki: diverse relationships to have our unique expression in each one of them, but coming from the wholeness of our awareness within each one. And that's what creates that stability, the strength, the knowing, the intelligence, the awareness of who we really are.
Kristen Bielecki: Right? And so that's that's really going into the deep mystery of the self. It's like, Wow, how can I, you know, gather myself up from even just this life, because of all the experience we have in one life, plus, you know. Maybe my lifetimes is, maybe you're having remembrances of different experiences, or having guides come in that are showing you and telling you different things, that this is
Kristen Bielecki: such a grand wholeness of ourself. It goes way beyond this body and the energy of this body. Yet we're here in this flow of this life of this body. And so what we're doing through the great work in our awakening is expanding our capacity to access ourself
Kristen Bielecki: from deep within and then deep around us, and what exists within our
Kristen Bielecki: energy body through our holographic field, and the greater experience of our soul through our whole soul experience, maybe in other bodies and lifetimes, and and such right? So so this is an opportunity, through our time together, to really experience what it's like to go. Have that capacity to go really deep within the self, to know thyself
Kristen Bielecki: to. Then, you know, have that capacity to really expand out and in at the same time
Kristen Bielecki: to where we're utilizing the the physical energy of our body. That is the raw energy of source, and this greater energy that exists within our energy body that supports the whole function of our being. Right? So
Kristen Bielecki: really, it's turning ourselves and remembering ourselves as source, as source consciousness.
Kristen Bielecki: And
Kristen Bielecki: you know, the the great work is the refinement that happens, you know, that's the alchemy, the refinement that happens, the more we practice, the more we're willing to self-reflect, the more we're willing to go into ourself and look at what's there and really have a relationship with ourself. It's really, you know, that's the great work is the relationship with self
Kristen Bielecki: and not and overcoming our fears to look at certain things or overcoming our fears to changing our behaviors or changing the things in our life
Kristen Bielecki: that really aren't who we are, or we're putting energy into things that really, don't, you know, bring us
Kristen Bielecki: the joy, the connection, the experiences that we know we really are, and that we really, truly desire, as as a human and a soul. And so right now, you know, we're kind of like, we're like modern mystics, right? We're in a modern world where yes, there are, you know, mystery schools or courses like this that we can engage with and understand ourselves and gain the information to support us.
Kristen Bielecki: But we're also, you know, having to, you know, a lot of times in the mystery schools. You were just in a school, and so you were fed. You had a bed to sleep on, and you woke up. And you, just, you know, were with your teachers, you know, and maybe you had some work to do as part of being a part of that school and and that tradition in that place. But here we've got it all meshed together. Right? We're having to.
Kristen Bielecki: you know, survive in a world where we, you know, we may have to work, and, you know, pay the bills and do all this stuff while we're, you know, experiencing this massive shift of life.
Kristen Bielecki: And
Kristen Bielecki: so this is where a lot of what we're going to get into later, you know, navigating the things that come up as we go on our awakening path. I'd really like to bring that in to support how it is that we can, you know, master this experience, because, you know, I'm the same way, right I've got. I've got a child, you know, and you know a home. And you know all of these things that need attention as well as myself.
Kristen Bielecki: And so the biggest piece that we can really do for ourself on our awakening path is us 1st
Kristen Bielecki: us first.st
Kristen Bielecki: And so this really taps into that idea of selfishness. I have to be in service to the world or humanity, or you know these things in my life. Yes, and
Kristen Bielecki: and our our awakening is for us.
Kristen Bielecki: Our awakening more than anything is for us.
Kristen Bielecki: because we're source right. And so source is getting to know itself in a very deep way through you, through your unique expression, through your body, through your experiences, through your choices, through everything that you've experienced.
Kristen Bielecki: And so what we're doing in our awakening is really coming into that understanding and saying, Wow, how can I care for me? How can I develop this relationship for me. So I am so full, I am so rich, I am so abundant. I'm so connected and aware of myself
Kristen Bielecki: that then those things that I know that can happen during awakening, like our skills, waking up our abilities, those natural things that we are can come alive through that
Kristen Bielecki: right. So a lot of times. So this is really pulling ourselves from the external world and going inward and saying, This is where my awakening is happening. My awakening is not happening out there in the world.
Kristen Bielecki: Yes, we have experiences with people that support our awakening because of reflections. And you know things that we've chosen that are showing us experiences of who we are and what's alive for us, what we're creating out in the world, and what those results are. Yes.
Kristen Bielecki: though all of the essence of the awakening path
Kristen Bielecki: is right here in the body, right here in your consciousness, right here in your mind, right here in your heart right here in your energy field.
Kristen Bielecki: So
Kristen Bielecki: this is. This is a huge switch in perception, right from how we've been conditioned in life to turn the external channels off, saying, Oh, I've got to be out there doing something right to
Kristen Bielecki: what am I doing in here?
Kristen Bielecki: What am I doing in here? What thoughts am I having? What beliefs am I having? What emotions am I having? And you know this is taught, you know, on a major level, in so many ways through, you know, different teachers and different ways. And and so that is the deepest devotion we can have
Kristen Bielecki: is our relationship with ourself. And I know sometimes on this path that can be really tricky, because we've been so geared towards.
Kristen Bielecki: you know, being in relationship with others and doing out in the world. And so it's that shift from doing to being and from being, then we do.
Kristen Bielecki: because our being state will support those aligned actions and the inspired actions and the truth of ourself, to then develop and have its way out. And so this is where we get to.
Kristen Bielecki: you know, free our mind, free our body and come into that freedom from the limitations we've placed on ourself and not let the world and the way the world is structured dictate the limitations on ourself. This is where we get to unveil the truth of reality, that it is an unlimited, infinite potential reality. And if we can step into that with from within ourself.
Kristen Bielecki: Then we can start to see the things out in the world that don't make sense right. And we'll say, Oh, wait! I need to peel back that later layer and not plug into that. I'm still going to show up and be me.
Kristen Bielecki: I'm just gonna show up and be me. I'm going to show up and create this or do that, and allow this to flow through me and imagine
Kristen Bielecki: so. I don't know, for those of you who are familiar with Cs. Lewis, you know, and the you know, the Lion, the Witch, and the Wardrobe, and Narnia, and all of that. But I've been reading, my son, those books, you know, and it's just it's like we're the lion, right? Singing Narnia into existence, singing reality into existence. Right? And it's through our unique expression
Kristen Bielecki: that creates the world.
Kristen Bielecki: not the other way around. It's not what we're doing in the world that's creating our expression. It's who we're choosing to be within, and what we're choosing to emit from ourself that's creating our reality.
Kristen Bielecki: So just really sinking into that, you know, through what we're going to talk about as we move forward here
Kristen Bielecki: and so, and you're probably here on your awakening path in this life, because you've probably been, you know, in a mystery school or a mystic, and maybe multiple high level frequency lifetimes on other planets and other realms. At other times in your spectrum of your soul, right. And if we go into the now, though, it's all happening right now. And so really, the awakening that you're experiencing right now was a choice.
Kristen Bielecki: It was a choice. It was a choice to come into this body and have your awakening at whatever time and space you're awakening right here right now on this planet.
Kristen Bielecki: And so when we can see it as a choice rather than something that's happening to us.
Kristen Bielecki: that's where we can go deep into the inner work and say, Okay, soul, show me the way
Kristen Bielecki: because it's all within me. Show me the way I'm open to listening. I'm opening. I'm opening to the receiving and the allowing, the surrendering the connection, the information, the opportunities, the resources
Kristen Bielecki: that are already within the realm of my being that is, allowing this experience to happen
Kristen Bielecki: because I chose it right here right now, as a soul in this body, and that's a powerful place to come from.
Kristen Bielecki: That's a powerful place to come from, because when we devote ourselves to ourself on that level.
Kristen Bielecki: then we are awakening becomes our life. It becomes our lifestyle rather than just this thing that's happening in parts and pieces and areas of our life. It's just
Kristen Bielecki: we are that we are the awakened being. We are the awakening being we are becoming.
Kristen Bielecki: And so this is. This is just a beautiful opportunity to really engage and embody, maybe, that awareness you know of of that to support the process and the pathway forward.
Kristen Bielecki: So, of course.
Kristen Bielecki: like with any great endeavor, right? We have challenges that come up along the way. So if you wish to, you know, share and chat anything that's been resonant for you so far, and also what has been, maybe your greatest challenge?
Kristen Bielecki: What has been your greatest challenge along the path so far.
Kristen Bielecki: and I'm going to list off here some challenges that happen that are just normal challenges that happen for pretty much everybody you know on the awakening path.
Kristen Bielecki: yeah, doubt, confusion, lack of trust, or fear of trust, fear of trusting self, fear of trusting others, fear of trusting the guidance, you know, doubt, and all of that. You know the struggle to actually make the changes right? Because it's challenging to make change in life. Sometimes maybe sometimes we have to derail from a whole path that we were on
Kristen Bielecki: right, a whole path that we were on, maybe a relationship, maybe a job. Maybe you know, in your school, and you were studying something. It's like whoop. Not that, you know. There's all these things. Maybe you know, relationships change. Our perceptions. Change would then shift how we're going to relate to others and and be in relationship, right? How? And then, all of a sudden recognizing the patterns and the beliefs and the ways we've been living like Whoa, that can be a huge one, for a lot of people is going. Wow!
Kristen Bielecki: Once we see, it's hard not to see right. And then, when once we see it, it's fascinating to see what subconscious plays have been at work in our life.
Kristen Bielecki: Right?
Kristen Bielecki: Yeah. Questioning life.
Kristen Bielecki: questioning why this is happening, questioning. Why, we're here, you know, feeling lost sometimes when these things start happening, you know, feeling alone, you know, feeling separated from people, especially if you can't relate the same anymore. And you're trying to figure out how to even relate to yourself rather than you know other people, you know the ups and downs that happen like woo feeling really good, and everything's in flow. Everything's great. And then boom, you know, down into
Kristen Bielecki: oh, man, this pattern's up, and the emotions are up, and the thoughts are up, the judgments up, the you know. The challenges are in my face, you know, and those you know, on the awakening path those ebbs and flows and ups and downs can especially right now, right? Because we're in an experience on this planet where it's just creating that experience
Kristen Bielecki: with with the frequencies coming in. And so and you know, emotions, you know, a lot of emotions come up, you know, tears coming up, you know, when we're having breakthroughs or tears coming up when we're, you know, feeling, you know the down. You know what we feel is the downside of things, you know. Maybe physical symptoms, you know. Maybe there's pain. Maybe there's nausea, dizziness. There's all these things that the body goes through as it's adapting to
Kristen Bielecki: a new energy, because if we think about it, our thoughts and our emotions are energy right? And so when and our bodies are used to functioning in a certain way, right? Maybe we're used to putting certain foods in it. We're used to having certain thoughts, and we're having a certain rhythm of life, and the way that we move, the way we think, the way that we relate, and when all of that changes.
Kristen Bielecki: it's a totally different energy that the body's got to adapt to.
Kristen Bielecki: Right. We're adapting to a whole new energy adapting to a whole new state of being. And when we're in flux, you know, especially when we're oscillating back and forth from belief to belief. Right? Oh, I'm gonna you know, focus on having healthier habits in my life. What is that? And then we are confused about that. And we're still trying to figure out. You know what the healthy habits are, the habits that we need to shift, or whatever it is.
Kristen Bielecki: you know that's a lot of energy for the mind and the heart and the body to adapt to, and when it's happening in every way.
Kristen Bielecki: So you know, it's it's a huge shift.
Kristen Bielecki: So
Kristen Bielecki: so yeah, so limiting beliefs, fear of success, chronic pain, surrender and trust. Yeah, staying true to the values.
Kristen Bielecki: Yeah, so much resonated challenging perception shifts and fluctuating emotions. Yeah, having physical issues that don't seem to be able to resolve when able to help others to heal. That's a good one. That's a good one right there, too, because a lot of times
Kristen Bielecki: those of us on the awakening path. What are we? We have those capabilities to support others in healing? Right? Maybe we're empaths. And so just seeing that, you know, if we're picking up energy. You know a lot of times
Kristen Bielecki: when we're doing that. If we can support others.
Kristen Bielecki: where are we needing to support ourselves even more?
Kristen Bielecki: And where are we taking on energy that we don't need to take on
Kristen Bielecki: right? Because a lot of times those of us who are on this awakening path? Yeah, we're caregiver types. There's there's the empaths, there's that. And and we tend to take on a lot of energy.
Kristen Bielecki: And then we feel the energy of the collective, too big time, right? And so sometimes we don't know how to navigate that, because a big wave comes in. And not only is it bringing up our individual stuff it's bringing in, you know, the collective flow of it all as well. Right? So so this is an opportunity to go. I want to bolster
Kristen Bielecki: my space. I want to stabilize my space enough to where
Kristen Bielecki: I'm not holding on to these energies anymore of myself. And so when these energies we're holding on to these energies or things in our system aren't shifting. Then we know we're still holding on to something. And so it's that willingness. And that's going back to that devotion of going in. Where am I still holding?
Kristen Bielecki: Right? And yeah, the fluctuations that can happen, and the surrender and the trust. And so this is so. How do we navigate all of this? You know what you brought in, and
Kristen Bielecki: maybe what other people haven't spoken into. The space is
Kristen Bielecki: one of the key pieces that I said earlier is that if this is a choice.
Kristen Bielecki: if this was a choice then can we
Kristen Bielecki: begin to open? If you haven't already, or deepen the trust of the self, the greater intelligence.
Kristen Bielecki: because if this really was a choice on a soul level in this lifetime, for this to be happening.
Kristen Bielecki: Then everything we need is within us. Everything we need is around us.
Kristen Bielecki: And then, when we step on the path.
Kristen Bielecki: you know, the more and more we practice, and we do shift the beliefs. Or, you know, say, Okay, I'm going to open to trust, or I'm going to shift. You know any of the limiting beliefs of who we are or aren't, or what people can do or not do, or what's going to happen or not happen right is go. Wow.
Kristen Bielecki: okay. So if I'm here in a body
Kristen Bielecki: and my soul is here because I'm living, and I'm breathing. And I'm here. So my soul's here in body.
Kristen Bielecki: And this is happening.
Kristen Bielecki: And this is a choice that I made on some level with my soul, and then we can extrapolate that with other people on this planet because of our soul agreements and the collective awakening.
Kristen Bielecki: then maybe then, just maybe everything that I need is available.
Kristen Bielecki: everything that I need, and everything that I am is available.
Kristen Bielecki: Maybe just take a breath into that for a moment.
Kristen Bielecki: Everything that I am and everything that I need is right here right now and available.
Kristen Bielecki: Everything that I need, everything that I am is right here right now and available.
Kristen Bielecki: And so, as we do that.
Kristen Bielecki: Just notice how that made you feel. Did it make you feel nervous, or did it make you feel deeper into your body and go? I can relax into that.
Kristen Bielecki: Just let me know how that made you feel. And and so this is a benefit.
Kristen Bielecki: And so this is, we're going to get into intuition and inner guidance, you know, next week. But this is, you know, we're just kind of laying these foundations right now, what we're going to get into as we go into intuition and trust.
Kristen Bielecki: and the embodiment pieces as we go.
Kristen Bielecki: But this is where we start to begin to say, Okay, then.
Kristen Bielecki: what do I surrender into right? I need to trust this. I need to trust that. And sometimes our great work
Kristen Bielecki: calls of us to do it, even if we don't trust. See? I I'm just going to do it.
Kristen Bielecki: I'm just going to do it, because if I made this choice, then things will start to benefit.
Kristen Bielecki: because everything that I need and everything that I am is available
Kristen Bielecki: within me and around me, and I know that can be like a question mark of like. Well, then, why don't I have money, or then why isn't this person showing up, or why isn't that showing up? And that that's where, when we allow ourselves that has those limiting beliefs to meet the part of ourself that's opening up to saying yes
Kristen Bielecki: to ourself.
Kristen Bielecki: Right? That's really what we're doing is we're saying yes to ourself.
Kristen Bielecki: Then guess what happens. They start to meet, and then they can start to merge, and the unfolding of what needs to start to change and shift and open up starts to happen.
Kristen Bielecki: But if the part that's saying yes is like, and but all that stuff is happening, and it doesn't make sense. You know, we invite that part of ourself that says it doesn't make sense to sit with the part of us that says, yes.
Kristen Bielecki: we need to start. And that's that deep relationship that I was talking about.
Kristen Bielecki: That's that deep relationship. Because this is where also, not only.
Kristen Bielecki: you know, intuition and trust and surrender, and all that comes in. What else comes in patience, patience!
Kristen Bielecki: You know that awakening is not instant gratification.
Kristen Bielecki: Right? Let's shift that whole perception that this whole manifestation process and instant gratification, and all of that. Yes, there will be those moments when things just show up right. We have those synchronicities. We have those things that just like I was thinking then, and here it is great, awesome. But sometimes that stuff that we've been carrying over lifetimes or has impacted us really intensely, will just take some time to unwind. And that's where we start to connect with ourself and have that relationship through compassion.
Kristen Bielecki: We have that relationship through compassion in our heart. We open ourselves up to our heart, to the cosmic heart, to the great heart that's holding us.
Kristen Bielecki: that's holding us. We have our higher heart. We have our physical heart that's constantly spiraling. You know our our energy through our body right, and the
Kristen Bielecki: breath of fresh air, and so to navigate it, we start to go. Wow!
Kristen Bielecki: We've been through a lot
Kristen Bielecki: self. We've been through a lot body, you know. We've been through a lot life we've been through a lot lifetimes. Right?
Kristen Bielecki: Can I soften and release the pressure? Maybe I'm even putting on myself through the awakening process for these things to happen and come alive for me
Kristen Bielecki: right? Because really I need to come alive with me. I need to come alive for myself.
Kristen Bielecki: and that's that deeper relationship. And so that's when we come into these practices. Maybe it's meditation. Maybe it's yoga. Maybe it's just walking meditation. Maybe it's breath work. Maybe it's, you know, sound healing. Maybe it's you know, any different type of you know. Maybe you get a mentor or you have sessions with someone that supports you in understanding and having that reflection. Or you're in this space right now, right where you start. Maybe some practices
Kristen Bielecki: of the way that you connect with yourself.
Kristen Bielecki: and you're connecting with yourself to connect with yourself.
Kristen Bielecki: So this is where we also pull back from always needing a result or something to show up in our life
Kristen Bielecki: as a direct thing of oh, I'm doing this. So this needs to show up
Kristen Bielecki: right. This is the awakening is not about what you want to say.
Kristen Bielecki: You know it's receiving things. Yes, but it's not just about
Kristen Bielecki: the you know, the external things that we're going to receive.
Kristen Bielecki: So what it is about is having that great gift of what's happening inside of you.
Kristen Bielecki: that great gift of wow. Yeah, I've been holding that limiting belief for quite some time.
Kristen Bielecki: You want to know what I'm just going to, maybe bring more forgiveness, maybe bring more compassion
Kristen Bielecki: and welcome the parts of myself that have already worked through that limiting belief that are here and available to show me the way
Kristen Bielecki: to show me the way
Kristen Bielecki: right without expectation of the answer coming in right away, or something shifting right away.
Kristen Bielecki: But it's just really deepening where we're recognizing
Kristen Bielecki: the soul, the true troll soul connection that we are.
Kristen Bielecki: And this is where we get to start to soften right, we get to soften the edges of life. We get to soften the edges of how we think about ourselves. We get to do the practices to maybe release the judgments or release the time or release what's happening or not happening? You know that we say, Okay, I'm willing to be in alignment with myself. I'm willing to be in harmony with myself. This is where we call in our self love, our self care our self experience.
Kristen Bielecki: and really build that relationship?
Kristen Bielecki: Because what will that outcome be so really looking at that like, what would that be like for you
Kristen Bielecki: if you had that relationship with yourself.
Kristen Bielecki: what would that really feel like? Yeah.
Kristen Bielecki: Great. So relief confident. Yes, to trust? Yes, wonderful and grounded, calm and empowered, relaxed deeper, yes, deeper to self and relieved. Yeah.
Kristen Bielecki: So so one of the things that I have
Kristen Bielecki: have brought forth in my community, in my groups and mentorships and sessions, and everything is relieving that pressure.
Kristen Bielecki: relieving the pressure to achieve your awakening or relieving the pressure to have those direct results, or whatever it is
Kristen Bielecki: and just really developing the relationship with self. Because once we develop that relationship with self, and we know we're going to go through ups and downs, and that we know we're going to hit, you know, limiting beliefs or emotions, or we're going to have those challenges that come up on our path. If we can know that that's going to happen, because it's just a part of life, and it's a part of the process.
Kristen Bielecki: then we can. If we 1st develop that strong foundation
Kristen Bielecki: of our inner presence, our inner relationship, that deeper, inner place. Then guess what
Kristen Bielecki: that shadow and light aspect of life that we call duality, and you know that you know we oscillate from, and our ebbs and our flows like oh, I'm in the light. Everything's great, or who I'm you know, in my challenge, and we recognize that it's all our energy.
Kristen Bielecki: and it's all a part of us.
Kristen Bielecki: Then sometimes, when we're in those shadows, maybe you know, in the grind of it, it's challenging to go. Okay, I love you, Shadow. Okay. But when we come out of it, you know, or when we're in an easier moment of it. We can like, wow!
Kristen Bielecki: Wow! Look at that! Look at that part of me that's in that challenge or whoo!
Kristen Bielecki: I love you. Self. Wow! That's intense.
Kristen Bielecki: you know. And I'm inviting the part of me that's kind of wrapped up in that limitation or in that challenge. What do you need?
Kristen Bielecki: What do you need? How can I care for you? How can I support you? And asking for the light of the self to illuminate that part of the self
Kristen Bielecki: and come together
Kristen Bielecki: right? So a lot of times on our awakening path, we're like, Oh, I gotta release this or clear that, or whatever it is. And it's like really what we're looking for is wholeness.
Kristen Bielecki: It's not about getting rid of the shadow and just running to the light. Or you know, just some people just jump full on into the shadow, you know. Whatever it is, it's coming to that centered place like if we look at the. You know the the pathways that have been laid for us through the mystic traditions, or the Kabbalah, or different things. You know we have that tree of life, of the direct centered path where we're, you know, on earth and reflection with the moon, and we're illuminated by the sun and great Source. And that's our center path
Kristen Bielecki: right? And then we have all the side paths of all the planets and all the ways that we engage, that we are as a whole being, because we're born into this reality, where we are a makeup of all of the planets and all of these energies, and all of these things, and it comes through this unique experience of ourself right?
Kristen Bielecki: But the gift, the gift is going and having those experiences on either side.
Kristen Bielecki: and then coming back to center.
Kristen Bielecki: So really finding a practice for you that works to really become centered and recognize everything is here and flowing all the time.
Kristen Bielecki: Everything is here and flowing all the time.
Kristen Bielecki: and what I'm going to do is invite that for whenever I oscillate.
Kristen Bielecki: you know, and I shift with the pendulum swing out of my center, which we will do many times throughout the day, many times throughout life, all the time we're moving and shifting and changing
Kristen Bielecki: right that you know your center's there, that the center path is there.
Kristen Bielecki: and you can come back to it with your breath, with your presence, with your awareness, with your intention.
Kristen Bielecki: and call both sides together
Kristen Bielecki: to be whole, and then say, what do I? What can I learn here? What can I open here to? What what's present for me in this experience?
Kristen Bielecki: How can I learn? How can I open to surrendering more into maybe that self relationship?
Kristen Bielecki: How can I move through maybe the self-judgment or the the difficulties that I've been having in connecting with myself. You know what's there for us.
Kristen Bielecki: And so this also goes to, you know, on the awakening path. When we, when we look at that.
Kristen Bielecki: you know, shifting from comparing ourselves to anybody else.
Kristen Bielecki: everyone's on their unique path, and no matter how they show up on your screen or in your in your presence.
Kristen Bielecki: They go through challenges, too. I go through challenges.
Kristen Bielecki: and I just happen to be one of those people that's willing to go deep into the shadow and and go there and be with myself. Be with life's shadows, be with the collective shadows be with the cosmic shadows and then be like, Wow! How can we? How can we bring balance and harmony to this?
Kristen Bielecki: And so but and so I have my own challenge. So, recognizing that no matter who you're in front of, or who you're around, no matter how they bring forth their appearance to you or not. We all have these challenges on our path.
Kristen Bielecki: and
Kristen Bielecki: you and your own relationship, as I said, is the greatest gift of all, and learning the center of yourself.
Kristen Bielecki: learning to find those practices that support you and and play around, you know. Sometimes, you know, some meditations don't work for some people. Sometimes they do. Maybe breathwork works for you. Maybe somatic work works for somebody else. Maybe just you know, physical movement. That's 1 of the things that I find for me, like I am a mover like I'm a mover of energy, but I'm also a mover like I, you know, if I need energy, or I need something. I'll move, you know. I'll stretch. I'll work out. I'll go for a walk, I'll
Kristen Bielecki: you know. Do that while then, you know, there are the days I'm like, you know, I just need to lay down and just rest.
Kristen Bielecki: and and, you know, take 15 min and just be still, and, you know, stare out the window or something, right? So this is where we start to recognize and listen to ourself of what's needed to support our energy.
Kristen Bielecki: So this is where we, you know, go into the body and we ask the body, what do you need right now?
Kristen Bielecki: That's part of the relationship is creating that inner inner dialogue
Kristen Bielecki: because the body's going through it, too. Right? You're feeling it right? So obvious. The body's going like Whoa. So having some compassion for your physical body, too, like, wow! There's a lot going on here, right? Thank you for all the functions that you do, that I don't have to think about. But I am feeling this big time. So what do you need?
Kristen Bielecki: Because you want to know what? When we give to ourself that way, when we're really tuning into that. And we're saying, what do you need
Kristen Bielecki: if our soul and our energy
Kristen Bielecki: and what our body is doing is what's creating our reality and how we're relating to ourself is what's creating our body.
Kristen Bielecki: right? How we're relating to ourselves is creating our body. What are we thinking, what are we feeling? What are we feeding ourselves? What are we? What environment are we around and creating in our space?
Kristen Bielecki: Our body is a living, growing thing that's changing all the time, too. And our DNA is moving
Kristen Bielecki: with the intelligence of what we're feeding it
Kristen Bielecki: on all these levels, right? And so if that's what's happening. Then, when we have that relationship with our body, what do you need?
Kristen Bielecki: We're asking our whole being, what do we need?
Kristen Bielecki: How can I support you that is awakening to the self.
Kristen Bielecki: because then we're relating to ourself on every level, and then that opens up
Kristen Bielecki: the spaces of the all and everything that you need and that you are that's available in every moment. That's that inward space.
Kristen Bielecki: And so to navigate these experiences, we get to slow down. We get to connect.
Kristen Bielecki: You know this is where we all see what I was saying earlier, as we switch that awakening idea from the rat race, we're all awakening in our own, in our own, in our own way, right within the context of the collective.
Kristen Bielecki: That is not a race.
Kristen Bielecki: You don't have to get somewhere at some certain time, and, as you know, there is that idea sometimes of an urgency of what's happening on our planet and this and that. But when you start to connect with yourself, guess what you start to set the rhythm and the tone, and the harmony and the creation of the world.
Kristen Bielecki: and that's the power that we have. That's the power that we are.
Kristen Bielecki: And once you know, the universe is like recognizing. Oh, wow! There's you know what we you know what you might call in, you know, Yoga, or Buddhism, or different things, is right relationship, right? That conscious relationship.
Kristen Bielecki: then it changes. It calibrates the whole field to go. Okay, what do you need?
Kristen Bielecki: We gotta be. That's where it starts.
Kristen Bielecki: Is that deep recognition of the self.
Kristen Bielecki: all of it, all the parts all the pieces.
Kristen Bielecki: and you know we're going to meander. You know. We're going to come in and out of that we're going to come in some days. I'm like, you know, some days, because I am a mover. Sometimes I push too far. You know I still do that every once in a while, not as much as I used to.
Kristen Bielecki: and that's the path.
Kristen Bielecki: We do things over and over and over again until we start to do them less and less and less, or more and more and more depending on what we're, you know, if we're building a new habit, and we're undoing things and rebuilding things, you know that, you know we'll start to do some of the stuff that doesn't serve us less and less, and the other things come more and more. Some days we'll be capable. Some days. We won't be capable, you know, and so it's just honoring that
Kristen Bielecki: honoring that of the self, and not expecting so much of the self to be perfect, or to have these things happen right? I mean, if you think about it, you know the alchemists of the day, man. They talked about all kinds of challenges, you know that they had, and they were constantly
Kristen Bielecki: experimenting and constantly growing, constantly evolving, trying new things. Kind of, you know, understand things in new ways.
Kristen Bielecki: You know, the awakening path is a very dynamic experience. It's not a static experience. Where, if I do this, this happens right? It's.
Kristen Bielecki: you know, a very. There's a multiplicity, you know, we're multi-dimensional beings.
Kristen Bielecki: So really giving ourselves that opportunity to recognize ourselves as multidimensional beings, and that we may need something different today than we did yesterday.
Kristen Bielecki: Can you be fluid with yourself?
Kristen Bielecki: Can you be fluid with yourself
Kristen Bielecki: today? What do I need this moment. What do I need?
Kristen Bielecki: Great? And then, you know, as we're in this like, I was saying this modern experience.
Kristen Bielecki: you know our presence.
Kristen Bielecki: as I always say our presence is our present. You know, we're giving a gift to ourself by being present with ourself and having that choice of consciousness.
Kristen Bielecki: we're choosing consciousness. So if we're choosing consciousness, how do we want to choose consciousness?
Kristen Bielecki: Maybe you know, maybe to navigate it? We kind of put, you know, this idea of our awakening, even though it's a part of it. But maybe sometimes we got to put it down for a second and say, Oh, you want to know what. I just need to go for a walk and just gaze at the trees and read a book, or watch a movie, or do something else right, and just let all the stuff happen in the background. I need to just take a break. It's not an escape. It's just
Kristen Bielecki: giving ourselves some levity, you know, and finding that you know that joy in life, and that's 1 of the challenges that I know that can come up along the way is the things that we loved before, that we found joy in before, that we experienced before. It's not the same. Our inspirations sometimes change right, our passions change our what we feel, what we feel changes.
Kristen Bielecki: And so, even allowing for that void space that will happen
Kristen Bielecki: because a void space has happened. I've been through
Kristen Bielecki: several void spaces where I'm sitting there going. I don't know what I need to do, you know, or sometimes I feel like I'm just done with everything, you know. I'll just have those moments where I'm just like I'm done, you know. I'm going to go do something else, you know, with life, and and that's just, you know that moment where things are recalibrating, recognizing that those are places where it's recalibrating, and maybe there's longer periods of time of that and shorter periods of time of that.
Kristen Bielecki: you know, like, for example, when I was when this 1st started, when archangel or just metatron came to me, I was working with Metatron and Melchizedek, and all of these amazing beings that were supporting me and understanding, you know, years ago, what we're actually going through right now, and, you know, support in navigating that
Kristen Bielecki: at 1 point it was 2019. I remember Barry was a very dramatic moment for me, like, you know, those moments that are just, you know. It was December of 2019, and it was getting close to the New Year. And I was actually, you know, leading some groups with some certain specifics, and you know metatron was coming through, and Melchizedek was coming through. And there was just all this information.
Kristen Bielecki: And then, all of a sudden, you know, in, you know, a couple of days of this beautiful transmission that they brought through. They were like.
Kristen Bielecki: and we're pushing you into the void. And we're no longer coming through anymore. And I was like, Oh.
Kristen Bielecki: okay. And I hung out in the void for quite a while, going. Wow, okay, what does that mean?
Kristen Bielecki: And what happens? A lot of times when we go into the void is things are rearranging, calibrating. And basically, they were like, we're not separate from you.
Kristen Bielecki: We're not separate from you. You are these energies. You don't need to call us by name when information is coming through anymore. We're yeah, we're one.
Kristen Bielecki: We're one. Life is one. And then that's where life started. Taking on this whole unity consciousness path for me, right? And so, recognizing in unity, consciousness in the void, that everything is together in wholeness, in the void, and it just needs some time and space. Your body and your experience just needs some time and space to
Kristen Bielecki: let everything settle. Let everything calibrate, and then from there, if we can settle into that space of nothingness and everything at the same time. Right? And that's that center point. That's that still point. That's that 0 point of self.
Kristen Bielecki: Then we just ask that space. Wow, okay, what's here for me in this moment? Maybe I just need to hang out in nothingness for a bit until
Kristen Bielecki: this something emerges right until the something emerges, and that's our birthplace.
Kristen Bielecki: That's our that's our coming alive place.
Kristen Bielecki: That's where. Then we can ask for to show me the way I'm here.
Kristen Bielecki: I'm here. Show me the way we can do that. Whether we're in the void space or not, you know, just relaxing into the self
Kristen Bielecki: I am already awakened, and I'm awakening at the same time. And that's the paradox of life, the now and the everything is happening all at the same time, even though it's the past and the future and the present right. These are the paradoxes on the awakening path that we can start to tune into and say, Wow! Well, if it's all here. Then maybe I can relax a little bit and know that I'm on my path because I'm here right now.
Kristen Bielecki: If I'm here right now that I'm on my path, and if I'm going to keep choosing consciousness, I'm going to keep choosing to explore. I'm going to keep choosing to opening, then I'm just going to trust and be patient
Kristen Bielecki: for all of this to unfold.
Kristen Bielecki: For all of this to unfold. I'm unfolding I'm becoming. I'm remembering I'm embodying each moment
Kristen Bielecki: just by saying yes to the self, and the self over time
Kristen Bielecki: starts to change, starts to move, starts to shift like I said some things faster than others, so I'd love to hear from you what practices you like to use in your life
Kristen Bielecki: to support you like for me as some of those you've known me. You hear this. I you know I meditate daily sometimes more than once a day. I, you know, do Yoga? Yoga has been a part of my practice since I was a teenager. But I just love it. I love, you know, doing
Kristen Bielecki: doing the doing, the practices and the Asanas, and just feeling my body open, you know, because a lot of times, you know movement of the body. If we can be flexible in body, guess what that also supports flexibility in mind.
Kristen Bielecki: flexibility of thought, flexibility of emotion, flexibility of adjusting in the moment being able to pivot and adjust in the moment when we're having experiences. Right? So you know, exercise for me. So yeah, what practices do you? Yeah. Let's see, Tai Chi.
Kristen Bielecki: beautiful walks in nature meditation, breath work, journaling. Sitting outside. Qigong. Yeah.
Kristen Bielecki: Nature. Yeah. Being in nature. Dancing. Yay, yeah.
Kristen Bielecki: Thank you. Monica and Lynn. And yes, Lonnie. And amber. Yeah, absolutely. Thank you.
Kristen Bielecki: Yeah.
Kristen Bielecki: Story. Yeah. Song, story, dance, song, story listening, telling with frame of powerless to empowerment. Yes, meditation walks in nature. Great. Yes. Tai, chi, and nature. Great. Yeah. Sounds like you all have some good practices to support you. Yeah, Mary, sitting with my favorite trees swimming in the ocean meditation.
Kristen Bielecki: Tm. Am. And Pm. Since 1973. Awesome. Jan, yeah. So great. I'm glad you all have practices. And so in these practices, maybe. Yeah. Evie, water songs great, maybe tuning into those things and saying, Wow.
Kristen Bielecki: maybe deepening your relationships like, Wow, these things are really supporting all these levels of myself.
Kristen Bielecki: And maybe these through these conduits of these practices
Kristen Bielecki: I get to unwind what's no longer needed, and I get to open
Kristen Bielecki: into what is present to what is here for me, like the practice, because I've noticed sometimes with practices. People do the practice, and then they get up from the practice, and then they're doing life, you know, and there's no real coherence or flow of the practice into daily life. Right? And so this is where to navigate our awakening, our practice is our life.
Kristen Bielecki: our practice is our life. Our meditation is our life
Kristen Bielecki: right? And so what I like to suggest to people. Maybe some of you do this already. I think, amber. Tm, she means transcendental meditation. Yeah. So
Kristen Bielecki: so in this.
Kristen Bielecki: So when we're done doing Tai Chi, or we're done doing meditation, or we're done doing, you know, our water songs, or you know our walks in nature.
Kristen Bielecki: that we're inviting that energy not only to be that moment.
Kristen Bielecki: but to be all our moments.
Kristen Bielecki: So a lot of times, you know. I had this experience early on in meditation, too, where I was I'd sit in meditation, and you know I'd get an inspiration or something, and I couldn't sit still. I just pop up. And you know I was off and running with, okay, I gotta do this. But it was more of a scattered energy, right? Because it was, you know, it wasn't a real grounded, you know place. And so I had to just sit and learn
Kristen Bielecki: to be still, and it took some time. But I just kept sitting. And now it's like, Okay, stillness is just normal, right? I can sit and be in stillness.
Kristen Bielecki: And so what I invite myself to do, and I invite you to do if you want to, and let me know if you do this already with your own practice
Kristen Bielecki: is when you're done with your practice, and you're packing up your stuff, or you're shifting into your car or your home from nature, whatever it is
Kristen Bielecki: that you're grateful that you go into gratitude for the energy that you feel now.
Kristen Bielecki: and the practice that you were able to do, and the information that the practice has opened up in your body, and the flow of energy that has opened up in your body, and you're inviting that
Kristen Bielecki: into the rest of your day that you say, Okay, what am I doing next?
Kristen Bielecki: And I'm inviting the flow of this to continue
Kristen Bielecki: into maybe work or a conversation with somebody, or driving, or, you know, being in relationship with your partner, or whatever it is.
Kristen Bielecki: that this is not just something I do for that 20 min or 30 min. This is something that I become.
Kristen Bielecki: This is something that I become.
Kristen Bielecki: Yeah, Evie, usually, while meditating gratitude, everything I feel insecure and unsure. Yeah, beautiful. Yeah, yeah.
Kristen Bielecki: So so, gratitude. While meditating, I feel insecure, unsure. Right? So what I suggest. And this is part of the dialogue of self. And and this is maybe can open it up into questions, too.
Kristen Bielecki: every time. Sorry. Yeah, thank you for clarifying that, Evie. So let's just open it up into questions and dialogue with you. Now, if you have any questions just put them in chat, I can see them, and and I'll take this one right here, Evie. I hope I'm saying that right. I don't know if it's Evie or Evie, but usually, while meditating gratitude every time I feel insecure, unsure. So thank you for sharing that.
Kristen Bielecki: So
Kristen Bielecki: this is a part of the dialogue with the self that I have found very beneficial, and then, when I share it with other people. And you know, mentorships and sessions is that it's very supportive. So when you're in meditation, and you're feeling that experience of being insecure or unsure, acknowledge it to say, wow! And then notice where you feel it in your body, like I'm feeling unsure. I'm feeling insecure. Okay, self. I hear you
Kristen Bielecki: breathe with it. And then where are you in my body? Where is insecure in my body? Where is unsure in my body?
Kristen Bielecki: Okay, I'm gonna breathe with that.
Kristen Bielecki: Okay, you know. Maybe it's in my gut. Maybe it's in my belly, or maybe it's my thoughts. You know, I'm just going to sit with that, and if you want to place your hands where you're feeling it on the body and keep breathing with it.
Kristen Bielecki: thank you for showing me.
Kristen Bielecki: Thank you for showing me.
Kristen Bielecki: And what what do you need? The unsure part of me, the insecure part of me? What do you need right now?
Kristen Bielecki: What do you need, and just see if you receive something.
Kristen Bielecki: See if you receive something. Maybe you know we're going to go into this next week, and our intuition is like, how do we individually receive? Because not everyone receives the same? Right?
Kristen Bielecki: What is that?
Kristen Bielecki: Okay? Well, wow. And maybe a memory will pop up.
Kristen Bielecki: you know. Maybe a memory will pop up, and if that memory pops up and it's uncomfortable, or whatever, maybe something happened where someone told you you weren't good enough, or that you were doing something wrong, or whatever it is. Or maybe it's just a general feeling that you're unsure of your of what you're doing, you know in your meditation what this means, you know, whatever it is that pops up. Then you dialogue with that. Wow! Look at that. Okay, wow! I remember that, or I hear you.
Kristen Bielecki: you know, and then, if it's a part of you and an experience in life, then you bring that age into it. You welcome that part of you at that age, at that experience, like, Wow, yeah, we experienced that that didn't feel so good.
Kristen Bielecki: Right? They didn't feel so good.
Kristen Bielecki: What do you need? Ask that part of yourself, that age of yourself?
Kristen Bielecki: Yeah, what do you need?
Kristen Bielecki: Yeah. So it's okay. So yeah, you might want to re-listen to this, because I was like taking you through a process that can support with everyone else here listening. It can be supportive for everybody. But just, you know. Yeah, if it's in your heart, just tuning into your heart and breathing in heart. Okay, why are
Kristen Bielecki: show me? Show me unsure. Show me insecure. What's happening here?
Kristen Bielecki: What do you need? Right? And just keep that dialogue going until and a lot of times. This is that deep devotion to path and our inner self. This is the awakening right when I'm talking about that deep inner reflection. This is the type of self connection and self work that the awakening and the great work
Kristen Bielecki: is about
Kristen Bielecki: right. And sometimes we need support. That's why we have. You know, people that we can have sessions with and things like that, or these types of courses so that we can really go. Wow, yeah, all right, I'm gonna go home and try that. You know, I'm going to sit here later and try that. Yeah, curiosity in the face of fear. Exactly, Lynn.
Kristen Bielecki: exactly.
Kristen Bielecki: And that's what builds us. And then that all and everything that we need, and the I am presence that's available in every moment. That's what opens up to us
Kristen Bielecki: when we're willing to be curious.
Kristen Bielecki: So I always say, as you know, awakening is a great adventure. Be like your curious child. Be the curious child that's you know, you know. Present with it like, oh, what's that? What's that? What's that? You know? Let's explore
Kristen Bielecki: with welcoming the greatness of the self that already knows.
Kristen Bielecki: So in that when you're in that dialogue you can welcome your higher self. You can welcome the greatness of yourself that already knows and is present, is willing to support you through
Kristen Bielecki: whatever's there inside, in the memory, and the emotion and the thought.
Kristen Bielecki: and that it may be scary. But then this is where it goes to. What we were talking about earlier, of what's the benefit of getting through that fear? What's the benefit of getting through that
Kristen Bielecki: focus on the gold right? That's the alchemy of the awakening path is turning the lead into gold. Focus on the gold. It's like, Wow.
Kristen Bielecki: while you're in the shadow. And that's when we're embracing the shadow and light as one. The gold and the lead are just 2 sides of the same coin, and what's in it? The center you?
Kristen Bielecki: And so if we have our gold and our lead at the same time.
Kristen Bielecki: and maybe it's the lead that's showing itself in this moment. Then we welcome the goal to illuminate the lead to go. Wow! Who can I become if I sit with this? If I can be curious about this? And maybe I'm fearful, and I'm afraid or I'm uncomfortable, or I'm mad, or I'm angry, or I'm judging, or I'm you know, sorrowful. I have a lot of grief. Sit with it.
Kristen Bielecki: sit with it, sit with it, sit with it, be with it, talk to it, connect with it.
Kristen Bielecki: because imagine what that would feel like if
Kristen Bielecki: we could relieve ourselves just like earlier when we were talking about, you know, in that meditation of everything that I am and I need is here now, right?
Kristen Bielecki: We feel relief.
Kristen Bielecki: Imagine the relief that comes when we continue.
Kristen Bielecki: And some of these things like I said earlier, it takes more time, you know, than others, because of our willingness or our hold on it, or the you know, the other layers that have to be unwound with it, whether it's ancestral or lifetimes, or things like that. Yeah. So, Evie, what do you do when presence feels paralyzing? Not a good vibe. Yeah, I've known. That's that's the process of going. Wow. I don't feel safe in my body right?
Kristen Bielecki: I don't feel safe. Maybe something's going to happen right? Because that's where traumas come in. You know of that. That's where
Kristen Bielecki: that's where, when I find it's best to start working with somebody. Right? That's I've worked with a lot of people and mentorships and stuff and bringing ourselves back to feeling safe in the body.
Kristen Bielecki: And then something might have happened at night, you know, for you that made your presence or made presence of life uncomfortable
Kristen Bielecki: right? And this is where maybe during the day you go. Okay.
Kristen Bielecki: can I sit with myself and just ponder or be curious of why I feel that way at night.
Kristen Bielecki: and maybe just sit with it, and let's see if a memory comes up or something comes up that you can work with, or, you know, work with someone to support that process, because I know that sometimes these these real tender, you know, or scary things that happened in life can come up. Yeah, but I would just say, sit with it during the day, when you do feel safe, find yourself in a safe place where you do feel safe, and then you can go.
Kristen Bielecki: what is that?
Kristen Bielecki: Yeah. So, Lynn, absolutely seeing ourselves as innately powerful witnesses absolutely love your words. Yes, it it's inherent.
Kristen Bielecki: And so that's where we get to start to. Really, you know, shift our belief system to the awakening as we're becoming. We are becoming somebody new and different. We got somebody that we're becoming new and different already exists within us.
Kristen Bielecki: We're just uncovering it right? We're just taking the layers off and uncovering those parts of ourselves. And that's why, inherently, we're whole.
Kristen Bielecki: you know, inherently, we're already whole. It's just the mind that has decided in the conditions of our reality that has decided that we're not.
Kristen Bielecki: And so in our awakening, what we're doing is remembering that we're already whole. We're already in our power. We're already here, and then we just got to uncover it, and that we're going to go through
Kristen Bielecki: some of those things to get through it right, get through it. So to really master our awakening is to develop that deep relationship with yourself, that deep dialogue, that deep willingness
Kristen Bielecki: to say yes, no matter what, and and experience that? Yeah. So does anyone else have any questions. I'd love to answer any of your questions that you have about your awakening, or anything that I said.
Kristen Bielecki: yeah.
Kristen Bielecki: So so really, anything that we're uncomfortable with.
Kristen Bielecki: you know, it's an it's a it's an invitation to explore.
Kristen Bielecki: Thank you, Joy. Yeah, I appreciate that love what you were sharing. Yeah, so
Kristen Bielecki: yeah, thank you. Amber, do you have any suggestions for journal prompts to start with? Absolutely
Kristen Bielecki: so, because I know sometimes stream of consciousness is really nice, just like, you know, write a word like. But then what you could do is like, Okay, is there something that you're working with?
Kristen Bielecki: Are you working with a certain limiting belief? Are you working with a certain new habit that you want to have or a new belief? You want to have. You could write that down and just say, Okay, maybe self-love
Kristen Bielecki: or self-love show me, or you know, higher self.
Kristen Bielecki: Show me, or you know, or even write with what I what we did. You know everything that I am. Everything that I need is right here right now and available, you know, or I'm saying yes to myself, or I say yes to I am grateful for, and then just let everything open up, or
Kristen Bielecki: you know, I hope those are helpful. Also one of the things that I will write with today. I feel.
Kristen Bielecki: you know, or if you know, you're feeling a certain emotion like if it's sadness, or grief, or anger, or resentment, or regret, or anything.
Kristen Bielecki: Regret is talking right now, what are you saying?
Kristen Bielecki: Right? So you're actually just letting whatever's present.
Kristen Bielecki: Speak.
Kristen Bielecki: yeah, or you know, if you need something that's, you know, present in the space, you can look out the window and say, I see a tree, and I feel you know, or
Kristen Bielecki: the sun is shining. It makes me feel whatever. And then, just from that, have the have the have the ability to say, Okay, and whatever comes after that, I'm going to write it down.
Kristen Bielecki: I find that stream of consciousness writing is really good, because a lot of times we'll have feelings, and they'll start to unfold right? And it'll start to reveal itself and then be like, Oh, wow! Okay, great. Yeah. I was feeling this. But I'm also feeling that. And that's underneath this.
Kristen Bielecki: So one of the practices that I like, or you know, another prompt, because this is what I do in meditation for myself. And I lead other people through as well is what's underneath this
Kristen Bielecki: like, I'm feeling anger. What's underneath the anger.
Kristen Bielecki: Okay? So underneath the anger I'm feeling resentment. Okay, what's underneath the resentment?
Kristen Bielecki: Or, you know, I'm feeling really happy. And what's underneath the happiness. Maybe there's inspiration. Maybe there's motivation. Maybe there's something, you know, that wants to be spoken through you, you know.
Kristen Bielecki: Maybe there's, you know, something that you've been engaged with. Maybe a new practice. You know I love Tai Chi, because or you know, it's like something that's already. If if writing can be challenging for you, write with something that's just already a natural part of your life.
Kristen Bielecki: you know, like, you know, I eat this because you know, or something, you know. Keep it really simple.
Kristen Bielecki: but then let it open up your thoughts like, oh, it tastes like this. It feels like this so they can get you into your senses. It can get you into your, into your body, into your presence, into your space, and then let it go for that. Yeah.
Kristen Bielecki: yeah, thinking those in your life for yeah, that was the gratitude like I'm grateful for. Yeah, absolutely.
Kristen Bielecki: Yep.
Kristen Bielecki: So I start with that a lot of times like, I'll you know, with when I meditate, I'll also do.
Kristen Bielecki: you know a journal practice of I'm grateful for. And then, whatever comes out, you know, and every day could be different. Some days. There's a lot of the same things, too, you know, because I am really grateful for those things. And then, after that, you can write higher self, support me with
Kristen Bielecki: higher self, support me with, or Creator, support me with, or, you know, inner self, support me with, you know whatever it is, and write out what you're asking support with.
Kristen Bielecki: you know, like I'm asking support, you know, to receive, you know, some clarity around such and such.
Kristen Bielecki: and then write it in the affirmative. I am, you know, so that you're telling your subconscious like I'm saying yes to this, and I see it as something that already exists within me and in my life.
Kristen Bielecki: And I'm needing support to create that bridge from here to there.
Kristen Bielecki: Right?
Kristen Bielecki: Yeah. These simple suggestions are helpful, though I have a big resistance to journaling. That's okay. If journaling is not your thing, don't force yourself. I'm not into forcing myself to do things I don't enjoy. If you want to get through the resistance to journaling, then you can start your journaling with. I have big resistance to journaling, because and then maybe write down where you feel tension in your body.
Kristen Bielecki: You know I feel tension in my body, because, you know, maybe self-expression, or whatever it is, really being honest with myself, or you know I'm not saying that it's true for you, Jan, but just, you know, just whatever it could be.
Kristen Bielecki: you know. And but maybe journaling is just not for you. Maybe you speak out loud.
Kristen Bielecki: you know, but if there is that resistance to just self-expression.
Kristen Bielecki: then that's the deep work of going. Wow! You know, I have some work to do around just feeling like I can express
Kristen Bielecki: right? Or maybe someone told you you wrote bad back. You know, when you were in school, or something, you know. So just kind of uncovering, going in there with curiosity. You know, journaling is writing and self-expression. So where's my hang up with that? Explore that in a meditation, or with someone? Or you know things like that?
Kristen Bielecki: Yeah.
Kristen Bielecki: Whitney? Yeah, this is a great question, what if others in your life do not support your awakening? I feel a lot of fear in taking classes and expanding myself due to this. Thank you for asking that, because that's big is what we were talking about, and the things that come up in navigating our awakening when your relationships aren't in coherence anymore with.
Kristen Bielecki: you know, with what you're experiencing. So
Kristen Bielecki: so what's really interesting that I have found in relationships where people aren't supportive
Kristen Bielecki: is that they are here to support you in being strong and being you.
Kristen Bielecki: and you're here to help them being strong and being them.
Kristen Bielecki: And it's not going to be easy, because
Kristen Bielecki: there's going to be that conflict of Wow, you're not supporting me. I'm not supporting you. But in essence, on some soul level. There is this support because it's like.
Kristen Bielecki: okay, if they're not going to support me, then guess what I have to be self-empowered and do it anyways.
Kristen Bielecki: And then guess what they're going to have to choose if they're going to still be themselves as well.
Kristen Bielecki: And then there's the invitation to saying, Hey, you know, I was sharing this, you know, in a conversation on my, on my podcast, or a question that someone asked is like they were in a group of friends.
Kristen Bielecki: Right? And they said.
Kristen Bielecki: you know I don't feel like my friends receive me the same. I'm really nervous, and I was like, well, then, that's where the conversation comes in
Kristen Bielecki: of like. You want to know what you talk to your friends, you know, or your partners, or your whatever it is in life that you feel aren't supportive. And you say I'm going through this.
Kristen Bielecki: and I'm going to continue to explore it. And I know that it may be challenging for both of us.
Kristen Bielecki: How can we do the best that we can if we're in this relationship, or in this friendship, or whatever to have some cohesion? And if we can't have cohesion
Kristen Bielecki: on these levels. Then we know we're going to have to make some decisions. But I also know
Kristen Bielecki: that. And you can also even say that if you wish to, if it feels comfortable, that this is a process of both of us to be empowered in ourself.
Kristen Bielecki: and what I find is that over time, either relationship shift. And that can be the challenging part of awakening, too. Is that relationship shift, you know. Either you stay in relationship or you don't.
Kristen Bielecki: or because you're not enabling each other to stay in a dynamic that doesn't allow for growth on either side. That growth happens
Kristen Bielecki: so there can be one or the other right that you break through to be like, Wow, okay, she wants to grow. Okay. How can I support that? Or how can I be, you know, present for that, and just let her do her thing.
Kristen Bielecki: you know, because I watch that in relation to a lot, some people just say, okay, I'm just going to let her do her thing, you know, after you start dialoguing and being aware of it. But the 1st thing that has to happen is just like we were talking about in the very beginning. It's your choice, and it's for you.
Kristen Bielecki: 1st and foremost, it's for you right?
Kristen Bielecki: And then you say that I'm doing this for me? This is what I feel.
Kristen Bielecki: I'm doing it for me.
Kristen Bielecki: If it affects us, you know, and I can do it in my own time, in my own space, and I might choose to do things differently. I might choose to show up differently.
Kristen Bielecki: How can we.
Kristen Bielecki: you know, be in dialogue with that. And if it's you know, it's just, it's just. It's really what I feel more than anything. If people are your partners or people are your friends.
Kristen Bielecki: Then what do we do? We communicate, we communicate.
Kristen Bielecki: And you know I was in a situation like that. You know where it was more like, Okay, you're coming up. So I'm gonna try to put you down. And all this stuff. And I was like, I am doing this, no matter what
Kristen Bielecki: I'm doing it, no matter what, because I'm not holding myself back for anybody.
Kristen Bielecki: and guess what everyone around us grows from that, whether they realize it or not. In the moment everyone grows.
Kristen Bielecki: It might not be comfortable sometimes, but everyone grows.
Kristen Bielecki: Yeah.
Kristen Bielecki: So
Kristen Bielecki: even though it might not appear that they grow. And so that's where we also have to release expectations of others in these experiences and friendships and relationships is release that expectation that they're going to grow the way you want them to, or show up the way you want them to
Kristen Bielecki: right is that, you know, maybe there's someone else there that's available to grow with it, too, with you.
Kristen Bielecki: Yeah. So
Kristen Bielecki: we covered a lot. And I'm hoping that this will support you in having maybe a different perspective, a different relationship to yourself, and really see how the self devotion, the self practices, the willingness to recognize that everything that you do in your life
Kristen Bielecki: is a practice.
Kristen Bielecki: Everything we do in our life
Kristen Bielecki: is our awakening, and that our awakening is our lifestyle. Right? Awakening is our way of being. It's not something that's happening outside of us. It's right here right now in everything that we do, so that we can breathe into our center. So thank you, Lynn, beautiful advice regarding relationships. Yeah, thank you for putting the student portal link up Kathleen so that everyone you can see that
Kristen Bielecki: and receive that replay.
Kristen Bielecki: But let's just take. We have a couple of minutes left. I just want to take a moment to.
Kristen Bielecki: you know. Close the space by breathing into the body, taking a breath.
Kristen Bielecki: And exhaling out, just noticing your body, noticing how you're feeling.
Kristen Bielecki: and just ask for whatever is resonant for you
Kristen Bielecki: to really land in your heart, to reland in your mind
Kristen Bielecki: to land and anchor into your body, into your energy body.
Kristen Bielecki: You invite the opening of this information, of this intelligence, of this energy, of this vibration of yourself.
Kristen Bielecki: Illuminate your path forward, within, deeper within and forward in your life.
Kristen Bielecki: through the rest of your day, to integrate
Kristen Bielecki: and to show you the way in each moment
Kristen Bielecki: to settle deep into your body. So just take a deep, another deep breath in and invite your awareness into your body.
Kristen Bielecki: Maybe find a center point along the center channel of your body from the top of your head down to your root, just asking your body. Where can I center into in this moment.
Kristen Bielecki: that allows what I received to really anchor to ground, to nourish, to support
Kristen Bielecki: and carry me forward in my life.
Kristen Bielecki: Feeling this wholeness, this centeredness, this connection.
Kristen Bielecki: everything that I need and everything that I am is available.
Kristen Bielecki: and I invite trust. I invite patience
Kristen Bielecki: and any other qualities you'd like to invite
Kristen Bielecki: to show me the way in each moment
Kristen Bielecki: I am clear I am whole, I am free.
Kristen Bielecki: and I'm awakening in each moment.
Kristen Bielecki: Take a deep breath in find that center point within.
Kristen Bielecki: When you open your eyes, bringing this feeling through your eyes into the space around you.
Kristen Bielecki: so that you may move forward with this experience through the rest of your day.
Kristen Bielecki: Beautiful. Thank you. Everyone for being present. I appreciate you, and I look forward to exploring intuition with you next week. So thank you.
Kristen Bielecki: Thank you.