00:14:45	Julie  Gabay Beaton:	Hi from San Diego
00:15:07	Daphne Williams:	From East London, South Africa
00:15:09	Leslie Nelson:	Hi from Michigan
00:15:24	Marion Elichalt-Roesink:	HI from France, Jikaidevi
00:15:25	Karin Poorthuis:	Hi from Karin in the Netherlands
00:15:38	Jamuna:	Aloha🐋 jamuna from Big Island 🤙🏽🌺🐉
00:15:39	Jenna Paulden:	Blessings from Jenna in Taos
00:15:45	nunes:	Ryn, Hola from Costa Rica!
00:15:46	Ida Mulder:	Hi allemaal
00:15:47	Leah:	Leah from Cape Town ❤️
00:15:57	Tero Lahdes:	Tero from Finland 🙋‍♂️
00:16:01	lucy:	hello form Northumberland, UK
00:16:04	Daniel Trpak:	Daniel Czech republic
00:16:08	Traci Kurtzer (she/her):	Traci from Chicago IL USA
00:16:24	Katye’s iPad:	Katye from Santa Fe N.M.
00:16:30	iPhone078353:	Deirdre from Ireland 💕🥰
00:16:31	Deborah Reimer:	Hello from Okanagan BC CANADA
00:17:00	Monica McCarthy:	Hi from Nova Scotia, Canada!
00:17:06	Anita Vasan:	Hello from London! Heart has felt so full at times this week. 🙏🏼❤️
00:17:19	grimsditcht:	Hi From Buckinghamshire UK x
00:17:33	Karin Smith:	Hi From Karin in Cape Town
00:18:04	Jamuna:	Lots of synchronicities since last week and previous week/ brilliant expansive upgrades. Thank you
00:39:24	rebecca:	Relief and letting go
00:39:26	Daniel Trpak:	Deep peace fillin all my body and field around
00:39:32	Gabrielle Hass:	I feel relieved from my overwhelm, Peaceful
00:39:36	Monica McCarthy:	biggest fear was lack of abundance
00:39:42	Anita Vasan:	The chord felt dense and heavy and yucky and when it was cut it felt like a great weight was lifting 🙏🏼🦋
00:39:51	Patty:	I feel lighter
00:39:52	Andi:	Cord was filled with chaotic energy like snow on the TV screen. Filled with control energy. Release was profound!
00:39:53	Roxy | Attuning Within:	Tears with the upgrade. Tightness in throat right side.
00:39:54	Leslie Nelson:	Cleared so much darkness and memory of stabbing fear in middle of my back.
00:39:58	Mary:	I felt a lot of love for the 3D, and compassion
00:40:02	Evelyn:	lack consciousness...felt lighter after  cutting the sticky cord
00:40:04	lucy:	Pain, aching, heaviness and overwhelming sense of being dominated in the cord, feeling centred, lightened and relieved for cutting
00:40:16	nunes:	Prior to the shift, I felt this ukky controlling vast energy, cutting it cleared away the weight and darkness! I'm so happy for this gift!
00:40:19	Marie:	Ohhhh that was so nice! Felt 3D fear cord going into left ear. Fear of all sorts is gone now! Thank you
00:40:24	Monica McCarthy:	cord was rope, really feel lighter now
00:40:28	Linda kinsella (2):	More spaciousness xx
00:40:40	Jenna Paulden:	Tingling with high vibe of sovereignty and empowerment. The cord was frayed from all recent work (!) but I pulled 3 hooks of fear, victim, and powerless…Yay!
00:43:32	Deborah Reimer:	Deep gratitude for release of slave & victim & minimal supply ALL exchanged Fully  and replaced with freedom, sovereignty & Joy ,Love & Peace came in & filling Auric field 💖💥🐝
01:00:27	nunes:	From Ryn: my inflammation reduced!!!
01:00:42	Mara:	Lots of tears and movement feeling lighter but fuller
01:00:49	grimsditcht:	Yawning...lots of yawning :))
01:00:57	Monica McCarthy:	release of childhood wounding, tears and movements
01:01:27	Marie:	Wow feel like a whole new being! Lol am a love being now 💖
01:01:31	Jenna Paulden:	Brilliant! Feeling so empowered and  more sexy!
01:01:38	Gabrielle Hass:	I especially felt a shift into the sacral sexuality
01:01:48	Anita Vasan:	Went from stagnant stuck place to feeling loving and sexy - feel like dancing 💃🏻
01:02:31	Deborah Reimer:	So FREEING! Release of so many emotions re: childhood trauma.. replaced with great Joy , and SELF LOVE
01:02:34	Marie:	Feeling this new energy settling in
01:02:50	Roxy | Attuning Within:	I was confused for a moment. I was still in the solar plexus but then realized we had moved down to the sacral. I will repeat this again.
01:03:00	Jen Reimund:	Love the trouble maker trilogy
01:03:31	Traci Kurtzer (she/her):	Embracing my inner child and feeling sadness for child who had to get so serious and less playful so soon in life and held so much fear.
01:19:16	Mara:	Wow I’m exhausted now gonna take a lie down lol
01:19:22	nunes:	(Ryn) my Hummmmm vocalization was the loudest of them all; voice felt scratchy and unused
01:19:34	lucy:	I had a wonderful feeling of coming home
01:19:34	Traci Kurtzer (she/her):	Very focused and driven to embrace my voice, plan the work and work the plan (to borrow a quote from you!)
01:19:52	Anita Vasan:	Feeling sexy and energised and in my body! Not stuck in my head any more! Yay! 🎉
01:19:58	Leslie Nelson:	Similar to big heaven breathing in Qigong. Little tear of joy!
01:20:03	grimsditcht:	voice noticeably dropped in note and tone changed :))
01:20:08	Marie:	Wow that was powerful! No words. Feel like am in 5D already
01:20:09	Jamuna:	Energizing, balancing grounding feeling, dragon wing unfurled from center of spine out to the right 🐉
01:20:09	Monica McCarthy:	Feeling clear in my throat area
01:20:10	Jenna Paulden:	Wow, even though I’m a singer and writer of higher truths and love, and I  had a major throat clearing at Lions Gate 2022, when I removed that collar, I felt so LIGHT!!
01:20:39	Marie:	Throat has never felt this clear and light
01:20:48	Deborah Reimer:	That was PROFOUND !! WOW!! I AM AMAZED with this COMPLETE work.. 
my Throat & Altra Major feel so cleared & RENEWED. EMPOWERED
01:21:01	Marion Elichalt-Roesink:	Connecting the lion that I do ride
01:21:03	Celia:	I didn't understand very well the kundalini part. It starts at the base and finish at the High heart?
01:21:07	Roxy | Attuning Within:	I felt the collar lifted. I have beautiful energy around the throat.
01:21:29	Andi:	Feeling activation of emerald golden column of light truly opening 5D throat  to release sovereign voice
01:21:41	Marie:	🥰
01:22:11	Marie:	Thank you so much for this class Heather!
01:22:31	Deborah Reimer:	So WORTH WHILE!!! I’ve been so needing my throat chakra cleared  & reset  in love & Truth
01:23:19	Roxy | Attuning Within:	QUESTION-will you have a pdf with the instructions for each meditation?
01:23:22	Marion Elichalt-Roesink:	In gratitude, Jikaidevi
01:23:45	Nancy D'aulizio:	Thank you so much. Wonderfuly💞
01:23:45	Jenna Paulden:	ABSOLUTELY BRILLIANT, THANK YOU BEAUTIFUL HEATHER!
01:23:54	Nathalie:	can you say a bit more about the atlantiean collar and how the 5 d we can now speak our truth ?
01:24:01	Tero Lahdes:	Thank You Heather! 🙏
01:24:09	Vanessa Mansergh:	Is there any way of accessing the student portal on the website without using the email link?
01:24:18	Roxy | Attuning Within:	Okay. Thank you.
01:24:32	nunes:	QUESTION: Do we always return to our 5D Heart White Light to create a feedback loop of clearing for each of these 3 5D chakra activations?
01:24:34	Jenna Paulden:	Could you help me visualize the new Throat chakra color…Royal blue and teal combined?
01:24:47	Monica McCarthy:	Great session, will need to do again for sure!
01:25:11	rebecca:	Once you do it a few times. Can/ should you do it by memory?. Or just listen to audio is better every time?
01:25:38	Traci Kurtzer (she/her):	Thank you Heather, Anna and everyone. Much more powerful to be here in person this week with you all. I wish you all the best in your next week. Have to go- Traci
01:25:42	Jenna Paulden:	Interesting that there are 33 Channels of the expanded Throat—and 33 bones of the spine…I’d love to hear/find out more
01:26:21	Marion Elichalt-Roesink:	Thank you Jenna
01:26:54	Vanessa Mansergh:	I'd like to read more about Atlantis - any recommendations?
01:26:58	sharonpierce:	should we let go of any images of the 7 chakra system posted around our home or crystal pendants that we’re wearing?
01:27:03	Michael Peter Cain:	What is the relationship between the Alta Major Chakra and the Pineal Gland?
01:27:14	iPhone078353:	I feel I have a brand new throat chakra, thank you. I cannot find the replay of day 1, could you please email it to me? Lovely course, I am enjoying it so much. Thank you 💕
01:27:50	Vanessa Mansergh:	ok thanks
01:28:56	Jamuna:	Sharing heaps of love with the group, the world & the universe. ✨🪷✨ my deepest gratitude for our brilliant heart centered existence 🌸💖🙌🏽
01:29:30	Deborah Reimer:	I have felt this Atlantean collar around my throat & felt it’s restriction & binding … for YEARS.  Like ALL my life!! 
I was SO EXCITED when you explained this— especially when you said we Are & DID REMOVE IT! 🙏🙏🙏🙏🙏🙏🙏⚡️⚡️⚡️⚡️⚡️⚡️⚡️
01:29:34	Roxy | Attuning Within:	Thank you Heather & Anna, I appreciate you. To all my classmates, may we continue to raise our vibrations in love and ripple it out to the world and universe.❤️✨🙏🏽
01:31:05	Marion Elichalt-Roesink:	Is there a relation with the Osiris green?
01:33:29	Vanessa Mansergh:	Fabulous thanks you
01:33:47	Vanessa Mansergh:	Really helpful
01:35:42	Vanessa Mansergh:	I am not getting weekly emails. Should I be? I am still using the one from June
01:36:07	Anna Reidenbach - Multigalactic Course Manager:	https://www.quantum-school.com/activate-your-evolutionary-5d-chakras-student-portal
01:36:15	Leslie Nelson:	Thank you so much for this work. I needed release from things that I couldn't identify. Still processing, but the practices help at lot.
01:36:45	Vanessa Mansergh:	vanessa@threepillarsofhealth.co.uk
01:37:18	Yvonne:	for how long  can we keep the link to the website with thw activations
01:37:31	Marie:	Can you please repeat the book recommendations?
01:39:27	Deborah Reimer:	Yes! I defintely will keep doing todays activations…. I’ve been Waiting/Desiring this for years… I understand the establishing these new truths💓🙏⚡️🙏⚡️
01:40:02	Nathalie:	can you explain a bit why we had this collar to start with? everyone , high priestess? why did we not allowed to speak our truth before ? Are you aware of energetic protection we bild to hide our precious unique spirtual gift aside that collar i feel that there has been a lot holding me from sharing my gift and speaking my truth
01:41:06	Heather Linn:	Diana Cooper and TIm Whild - Fall of Atlantis / Golden Age of Atlantis
01:41:22	Marie:	Thanks
01:41:54	Anita Vasan:	The upgrades were so wonderful and I’ve stopped seeing myself as the victim of trauma but as a beautiful and joyful light being. Thank you. 🙏🌸
01:42:01	grimsditcht:	thank you so much for today - deep gratitude Heather for your teaching 💗 hoping you start an online school 🙏
01:42:45	Deborah Reimer:	Well spoken… my heart as well
01:43:23	nunes:	Thank you everyone for our extensive 5D Upgrade today...I'm really feeling it and watching it ripple out across the Universe. Namaste'
01:44:08	Marie:	Am not seeing the book recommendations in chat
01:44:11	Nathalie:	yes beautiful love to hear that
01:44:20	Anna Reidenbach - Multigalactic Course Manager:	Diana Cooper and TIm Whild - Fall of Atlantis / Golden Age of Atlantis
01:44:41	Anna Reidenbach - Multigalactic Course Manager:	^ Book recommendations
01:45:05	Marie:	Got it thx
01:45:32	Anita Vasan:	Yes! When I did the heart clearing I could see myself being burned at the stake - and it was so healing to let it go…✨
01:45:55	Marie:	Can relate
01:46:52	Nathalie:	thank you for the different aspects I have done a lot of the work what are you referring to the deeper work?
01:47:19	Deborah Reimer:	Emerald wisdom school… link pls
01:47:39	Heather Linn:	www.emeraldwisdomschool.com
01:49:21	Monica McCarthy:	Thank You! ❤️
01:49:24	Nathalie:	great thank you love those more important details on this
01:49:26	Michael Peter Cain:	Is the Alta  Major Chakra significantly below the Pineal masculine portal to the third eye chakra also at the back of the throat?  Thanks so much…..
01:50:25	Deborah Reimer:	THANK YOU. So learning & enjoying